Tonic Sports Massage

Happy Bank Holiday ( actual day off!)
Wow what a week.. finished at Bullock Park, Shipdham, yesterday
Thanks to all who came to say hi
And sorry to the people I didn’t get a chance to speak too ! Once again a very busy one.
Now time to relax with my Husband & the lads … 🐾🐾

Guys! Let’s talk Hydration after your massage! Just a few tips :

🍋 Best Practices for Post-Massage Hydradration

🍏Pace Yourself: Sip 300 to 500 ml steadily over the first one to two hours rather than gulping a massive amount at once.

🍉Add Electrolytes: Consider an electrolyte drink or coconut water if your session was exceptionally intense, long, or performed in warm conditions.

🥭Avoid Dehydrators: Skip alcohol and heavy caffeine immediately following your treatment, as they can increase fluid loss.

🍊 Take advantage of a nice cool glass before you leave.. 🍶

Due to popular demand I’m Introducing 90 min Massage
Ideal for complex injuries, multiple problem areas, marathon training, or clients wanting a full-body maintenance treatment.
This will be at a cost of £70
Get in touch if this sounds right for you ! 💛💪🏻💪🏻

Spaces available this week:
Thursday 2nd 9am
10am
Friday 3rd 5pm

Thanks Guys for your continued support. Please consider I’m self employed so please please let me know if you can’t attend your appointment 💛

Trying to keep you all cool this week! Fans on, lighter coverings on the couch.. 💛
A few gaps still available throughout this week
📲07766 837444

Good Morning! I have a little favour to ask…If you’ve enjoyed your treatments with me, I’d be so grateful if you could take a minute to leave a Google review. Reviews really help small businesses like mine grow and help new clients feel confident booking with me.

Thank you again for supporting Tonic — it genuinely means the world ✨

Here’s something a little different from your usual massage 👇🏼

Negative pressure scraping works by lifting the tissue using suction, rather than pushing down into it.

This allows me to:
✔️ Reduce tension without excessive pressure
✔️ Improve circulation & recovery
✔️ Help release tight, restricted fascia

It’s a great option if you:
👉 Don’t like deep pressure
👉 Feel really tight or “stuck”
👉 Are recovering from training or long hours at a desk

You might notice some redness after — totally normal and part of the process 👍🏼

If you’re curious to try it, just ask at your next appointment!

— Toni @ Tonic 🖤

Sun is Shining!!! Don’t we all feel better when the suns out? 😎
Just a quick message to say thank you to all my lovely clients for keeping me so busy! Marathon training is in full swing & I’m very fortunate to be able to help so many of you. What ever your aches & pains …Get in Touch
Just a quick reminder ref cancellations/ no shows. 24 hours notice is required. Failure to do this a Cancellation fee will apply. Thanks so much for your support 💛
Stay Spicy 🌶️