Paige Fitness
I have been a personal trainer for almost seven years in the Flintshire area and run weekly circuit classes in Northop.
I am also a fully qualifed pre and post natal coach and PhD student studying the experiences of pregnant women exercising.
11/10/2026
8 weeks PP dump β€οΈβπ₯
3/3 sessions πͺπ½
Quality time with my babies π€
First week back teaching! π₯°
08/10/2026
This lovely lady came to me in April wanting to improve her self confidence after having her 2nd baby - with her main insecurity being her core
Fast forward to September and she is 6kg down with an incredibly strong core & hitting amazing PBs in her strength sessions πͺπ½
It is truly an honour to work with this lady each month and I am so proud and happy for her π₯°
If you want to improve your self confidence after having your baby then please click the link in my bio β€οΈβπ₯
a morning in the life of 2 under 2 whilst being a working gal. sponsored by upstairs x
04/10/2026
what a beautiful first week of october π
22/09/2026
MUM MOVES is BACK after the summer break starting again next thursday 1st oct πβοΈπ
hereβs everything you need to know!
20/09/2026
Another week of survival but with so much laughter and joy inbetween !! π€ the end of the trenches are near
18/09/2026
38 weeks > 5 weeks pp π©βπΌ
This is my last check in before i (hopefully) am back to training next week after my mummy mot at the absolute best CoActive Physio β€οΈ
Iβve been doing my pelvic floor and core sessions and food is becoming a lot more dialled again (apart from the 1000 takeout coffees bcos sleep deprivation π) and Iβm just so excited to get back doing what I love with some exciting races already planned for 2027 πͺπ½
13/09/2026
prosecco you have been so missed β€οΈβπ₯
06/09/2026
A ROUND OF APPLAUSE π
Incredible work from one of the team, in 3 months weβve focused on weight loss (bye 11.5kg π), creating a consistent workout schedule & progressive overload in her sessions πͺπ½
Evelin is an absolute DREAM client and I am so proud of her progress already and cannot wait to see what another 3 months brings us π₯°
If you want to start your coaching journey with me then please fill out the enquiry form in my bio!
06/09/2026
another week surviving 2 under 2 π
got our new car after the old Volvo got written off in the accident β€οΈ love u Volvo!!!
our gorg friends engagement party π
mum n dad
first date night back! πΊ
10th coffee of the day
βfor mamaβ π
terror
non preg outfits >
back 2 work !!
besties
angel austinnnnn (apart from at night lol)
coffee dates w/ my bestie
the best big bro!
zoo mondays
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