Massage Therapy by Jenny

*********MASSAGE IS A "LUXURY" YOU CAN'T AFFORD TO MISS*********

BENEFITS OF MASSAGE
Swedish massage is a manipulation of the soft tissue against or away from the bone.It uses a combination of flowing movements, deep pressure and brisk, vigorous techniques. The health benefits of massage have long been documented and massage therapy is now seen as a very important therapy towards helping the body recover from injury or stress.

*Aids relaxation due to its effects on the nerve endings and mind.

*Loosens adherent tissues - breaks down 'KNOTS' and tension in a muscle.

* Relieving muscle pain and spasms.

*Improves flexibility and range of movement.

*Aids with removal of toxins and waste such as lactic acid.

*Imporves blood circulation by increasing oxygen to the muscles.

*Increases metabolism.

*Relieves constipation.

*Prevents varicose veins.

*Helps break down cellulite and tone muscles.

*Relieves emotional and physical stress. AROMATHERAPY MASSAGE - This is massage therapy but using highly concentrated plant based essential oils mixed in with massage oil.
. The nostrils are attached to a part of the brain called the limbic system. The limbic system controls emotions and influences the nervous system and hormones. When you inhale essential oil molecules, messages are transmitted to the limbic system and affect heart rate, stress level, blood pressure, breathing, memory, digestion, and the immune system. Essential oils are also believed to be absorbed through the skin. Each essential oil has different healing properties. For example, some calm while others energize. Here are some widely used essential oils and their properties:

calming – chamomile, lavender, geranium
uplifting – ylang ylang, clary sage, rose, neroli
energizing – rosemary
cleansing – rosemary
decongesting – eucalyptus, pine, tea tree