KC Leisure

Meet Amy

I’m a level 3 personal trainer, passionate about helping women become stronger, more confident and capable through strength training.

Training should challenge you - thats what makes us stronger. With the right knowledge and support you can unlock your capability and learn how to push and grow - thats where I come in. My coaching is centred around building a strong foundation that supports you not just in the gym, but throughout everyday life and into the future.

Im a busy mum of three and we welcomed our newest addition just a few months ago. I 2 strength session focusing on form and intensity. 2 varied Core classes and Circuits with a focus on quality movement, resistance and progression.

Training changed my life and it’s my passion to bring that same power to women everywhere.
Whether you’re completely new to training or looking to take your strength to the next level, my goal is to help you understand your body, train with purpose and become stronger for life.

You tell me your why , and I can give you the how.

Classes I teach:
Strength • Core • Circuits • Conditioning

In support of raising awareness for breast cancer we will be hosting a coffee morning on Friday the 23rd of October at our Grounded Cafe Grounded Coffee Shop & Bistro

Dress code: PINK!!!! 🩷



Er mwyn codi ymwybyddiaeth am ganser y fron, byddwn yn cynnal bore coffi ddydd Gwener, 23 Hydref, yn ein caffi, Grounded Cafe Grounded Coffee Shop & Bistro

Cod gwisg: PINC!!!! 🩷

In support of raising awareness for breast cancer we will be hosting a coffee morning on Friday the 23rd of October at our Grounded Cafe Grounded Coffee Shop & Bistro

Dress code: PINK!!!! 🩷



Er mwyn codi ymwybyddiaeth am ganser y fron, byddwn yn cynnal bore coffi ddydd Gwener, 23 Hydref, yn ein caffi, Grounded Cafe Grounded Coffee Shop & Bistro

Cod gwisg: PINC!!!! 🩷

Meet Lou

By day, I’m an Advanced Analyst for Public Health Wales, and outside of work I’m mum to two girls and our dog! I’ve always had a real interest in health, fitness and wellbeing, with a degree in Health, Nutrition & Lifestyle and a Level 2 Fitness Instructor qualification.

I love staying active, and prioritising my health however I love my food and I definitely believe life is all about balance!

My Monday evening Pulse & Burn and Spin classes are a chance to combine my love of fitness with great music, plenty of energy and a lot of fun. I like to push people to challenge themselves and feel the burn, but I also want my classes to be relaxed, friendly and full of laughs.

For me, fitness shouldn’t feel like a chore. It’s about moving your body, having fun, challenging yourself and leaving feeling good. My classes are suitable for all levels, and everyone is encouraged to work at their own pace while still getting a great workout.



Yn ystod y dydd, rwy’n Ddadansoddwr Uwch i Iechyd Cyhoeddus Cymru, ac y tu allan i’r gwaith rwy’n fam i ddwy ferch ac i’n ci! Rwyf bob amser wedi ymddiddori’n fawr mewn iechyd, ffitrwydd a lles, ac mae gennyf radd mewn Iechyd, Maeth a Ffordd o Fyw yn ogystal â chymhwyster Hyfforddwr Ffitrwydd Lefel 2.

Rwy’n mwynhau aros yn egnïol a rhoi blaenoriaeth i fy iechyd, ond rwyf hefyd wrth fy modd â bwyd ac yn credu’n gryf bod byw yn ymwneud â chydbwysedd!

Mae fy nosbarthiadau ‘Pulse & Burn’ a ‘Spin’ nos Lun yn gyfle i gyfuno fy nghariad at ffitrwydd â cherddoriaeth wych, llawer o egni a digon o hwyl. Hoffwn annog pobl i herio eu hunain a theimlo’r ‘llosg’ yn y cyhyrau, ond rwyf hefyd eisiau i’m dosbarthiadau fod yn hamddenol, yn gyfeillgar ac yn llawn chwerthin.

Yn fy marn i, ni ddylai ffitrwydd deimlo fel tasg ddiflas. Mae’n ymwneud â symud eich corff, cael hwyl, herio eich hun a theimlo’n dda ar ôl gorffen. Mae fy nosbarthiadau’n addas ar gyfer pob lefel, ac anogir pawb i weithio ar eu cyflymder eu hunain tra’n cael sesiwn ymarfer gwych.

Meet Gabrielle!
Gabrielle teaches Yoga, contemporary Mat Pilates and hot Pilates here at KC. And she’s been here from day one!
Anyone who has been to her classes will know that connecting to the breath comes above all else. She creates flows that are challenging yet fluid. Her playlists feature a few too many French songs but …c’est la vie.
Sharing these movement practices with you all is simply her fav thing.



Mae Gabrielle yn dysgu Ioga, Pilates mat cyfoes a Pilates poeth yma yn KC. Ac mae hi wedi bod yma o’r diwrnod cyntaf!
Bydd unrhyw un sydd wedi mynychu ei dosbarthiadau yn gwybod bod cysylltu â’r anadl yn bwysicach na dim byd arall. Mae hi’n creu dilyniannau symud sy’n heriol ond yn hylifol. Mae ei rhestrau chwarae yn cynnwys ychydig ormod o ganeuon Ffrangeg, ond... *c’est la vie*.
Rhannu’r arferion symud hyn gyda chi i gyd yw’r peth mwyaf annwyl iddi.

Amy has 4 brilliant classes on offer here at KC, scroll down for her class schedule ⬇️

Tuesdays 6.45AM - 7.30AM Circuits
Thursdays 6.45AM - 7.30AM Core & sculpt
9.30AM - 10.15AM Core HIIT
10.30 - 11.30AM Strength Workout
18.00 - 19.00 Strength Workout

All classes are available to book through the App or online at www.kcleisure.co.uk



Mae gan Amy 4 dosbarth gwych ar gael yma yn KC, sgroliwch i lawr am ei hamserlen dosbarth ⬇️

Dydd Mawrth 6.45AM - 7.30AM Ymarferion Cylched
Dydd Iau 6.45AM - 7.30AM Ymarferion Craidd a Cherflunio
9.30AM - 10.15AM Ymarferion Craidd HIIT
10.30 - 11.30AM Ymarfer Cryfder
18.00 - 19.00 Ymarfer Cryfder

Mae pob dosbarth ar gael i’w harchebu trwy’r Ap neu ar-lein yn www.kcleisure.co.uk

Does your employer offer wellhub as a benefit? We are now accepting wellhub members, find out more at https://wellhub.com/en-uk/?utm_source=google&utm_medium=cpc&utm_campaign=eu-gb_b2c-b2b_google-brand-search-agnostic_con_ongoing_all_signup_1223&utm_content=%7BNone-None-None-EM-Text-Brand_Pure%7D&utm_term=paid-wellhub&gad_source=1&gad_campaignid=20011173521&gbraid=0AAAAADp4aYdlXApJMbPipa3Fl5bnQAEHl&gclid=CjwKCAjw25fWBhAVEiwAMopNjmHSTMkwNy1gDlrMJWXfN3-GQvZG27GcHROyENz_sR2X20ayZWTvBhoCxX8QAvD_BwE



A yw eich cyflogwr yn cynnig Wellhub fel budd-dal? Rydym bellach yn derbyn aelodau Wellhub; darganfyddwch fwy yn https://wellhub.com/en-uk/?utm_source=google&utm_medium=cpc&utm_campaign=eu-gb_b2c-b2b_google-brand-search-agnostic_con_ongoing_all_signup_1223&utm_content=%7BNone-None-None-EM-Text-Brand_Pure%7D&utm_term=paid-wellhub&gad_source=1&gad_campaignid=20011173521&gbraid=0AAAAADp4aYdlXApJMbPipa3Fl5bnQAEHl&gclid=CjwKCAjw25fWBhAVEiwAMopNjmHSTMkwNy1gDlrMJWXfN3-GQvZG27GcHROyENz_sR2X20ayZWTvBhoCxX8QAvD_BwE

Meet the team posts incoming…..

A few snapshots of our members in YOGA FLOW, don’t be fooled by the tranquil vibes this class is a workout!



Ychydig o luniau o’n haelodau yn y dosbarth YOGA FLOW – peidiwch â chael eich twyllo gan yr awyrgylch tawel; mae’r dosbarth hwn yn ymarfer corff egnïol!