Wendi.Hyland.Smith

Getting a little bit giddy...🥰

It's just over 2 weeks until the weekend retreat 'Rhythm & Reset' at the most stunning venue Group Accommodation Cumbria St Marks Stays & I'm doing a little prep for it today..

Although I'm delivering this retreat I can already feel the calmness of stepping into this weekend myself & know it's what my body, mind & soul needs too!

I have 7 gorgeous souls who have invested in this beautiful weekend which is filled with so much loveliness & I can't wait for them to step inside..

I may just be able to squeeze a couple more in if you're quick!

It's the 30th Oct - 1st Nov...Yes it's half term, but don't let that stop you..

Drop 'RETREAT' & I'll be in touch with the details ❤

Please take a moment to pause & have a look at what’s on offer & plan a little YOU time into the week ahead.

Whether you need to switch off, move your body, get creative, have a bit of headspace or simply do something that feels good for YOU… there’s a little something for everyone.

I’ve pulled everything happening into one place so have a scroll through, see what catches your eye & maybe try something new.

Everything is bookable apart from the drop in on Wednesday so please book your spots!

You don’t have to wait until you’re exhausted to make yourself a priority...😉

Your week. Your space. Your time.

What are you going to making time for! ✨

www.wendihylandsmith.co.uk

This weekend I've given myself time to slow down & to have family time after a busy few weeks..& by doing so has allowed everything I've been working on sink in. To really feel & recognise how far I've come & the reflection of the woman I see is so far removed from who she was.. 

To think 6 years ago she didn't know who she was! 

I knew I wanted more, I just had no idea what that looked like or how the hell I was going to get there. But I started... I started questioning the things I’d always believed about myself. I started doing the inner work, facing the stuff I’d spent years avoiding & making little decisions that felt uncomfortable at the time.

Some days I felt like I was flying, other days I took two steps back for every one forward..but slowly things started to shift.

I started trusting myself, finding my voice, backing myself, understanding my puprose & trusting the process.. 

& now that self investment has led to a business I love, to creating S P A C E, to opportunities I once wouldn't have had the confidence to even consider & a life that feels so much more.

I share this because I remember what it felt like to be that woman who knew something needed to change but had absolutely no idea where to begin.

6 years ago I couldn't have imagined the life I'm living now & that's why I'll keep showing up, keep growing & keep choosing myself because that woman I was back then deserved to see what was possible too... To wake feeling aligned is the best ever feeling!

If you’re reading this feeling lost, exhausted or unsure where to start this is your reminder that change doesn’t happen all at once.

It starts with one small thought, one small decision, one small action & then another... 

Keep showing up for yourself even if it's slowly & imperfect because the version of you you’re becoming is worth fighting for..

Sometimes all it takes is the right support, a little belief in what's possible & someone in your corner to help you see what you can't quite see in yourself yet. My DM's are always open ❤

Check in on your strong friends...
Check in on your quiet friends...
Check in on yourself, too...

Today is World Mental Health Day & I'm encouraging you to reach out to those within your tribe..

Everyone’s heart needs a little love!

Every year since I started this business I've always given away something lovely for someone who needs a moment for them..

So all I ask is you tag someone in the comments who needs a little 'pick-me up' today or would benefit from a little time for them & they'll be entered into a little draw for something lovely ❤️

*Make sure you tag by midnight on 10th October.

Let's share some kindness today!

Take care x

60 women have stepped into S P A C E in our first week! How bloody amazing is that.. ❤

From massage treatments & movement to coaching, belief sessions, creativity & group sessions… it's been a week full of gorgeous faces, connection & women taking time for themselves.

Some came alone, some with friends, but every single one invested in their own wellbeing & I’ve absolutely loved every minute of it.

What a lovely week to open our doors with today being World Mental Health Day...

This is so close to my heart & a huge part of the WHY behind what I do. This year's theme Lived experiences heard: real voices, real change, feels so aligned with what I want this gorgeous space to be.

Somewhere you can show up as you are, feel heard, offload, connect, try something new or just take a bloody breath!

Looking after ourselves shouldn't be reserved for one day a year & neither should having somewhere to turn when we need it.

That's why SPACE.tobe is here...Not just for opening week but whenever you need a little space of your own & we're only just getting started! 🙌

If you've been watching from the sidelines & wondering what it's all about then take this as your little wellbeing nudge... Come & see us, find something that feels right for you & give yourself permission to take that time.

You deserve it too. ❤️

Wendi x

Ok who's up for doing Christmas a little differently this year..🙌 yep I know we're only October but it's nice to plan ahead especially when it's this good...

Instead of the usual night out, how about gathering your favourite humans & spending it at Space.tobeyou ..

Think cosy vibes, a little pampering, getting creative, switching off, festive nibbles, drinks & plenty of laughs.

You choose your vibe..

💫 Massage & holistic treatments
🎨 Creative activities
🧘‍♀️ Relaxation & time to just be
🥂 Nibbles, drinks & good company

Your people. Your vibe. Your evening.

Whether it's your girls, your mates or your work crew we'll create something bespoke for you!

The season is already busy enough so let's make time for something that actually feels good!

Less chaos. More connection. More Space. 🫶

Drop XMAS below for more info 🌲

I don't ever have the same day in this world of mine… & I wouldn't have it any other way. ❤️

Every woman I meet is different. Different story, different season, different things she's carrying & different things she's ready to let go of...

& I absolutely love the layers of connection, energy & support I'm able to bring into that space to help you navigate wherever you are right now.

I always envisioned creating something that could give a little bit of what everyone needs. A place where you don't have to fit neatly into a box or choose one thing & stick with it & I genuinely believe I've created that in S P A C E.

I'm not your everyday coach (that word gives me a little ick 😂). I'm someone who's probably been in some of the places you're in now, or has been there before. I've done the inner work, I've questioned who I was, I've rebuilt, stumbled, started again & figured out that becoming more you is very rarely a straight line.

So whether you need to talk, move, breathe, release, switch off, get some clarity, be challenged, be held, or simply have an hour where nobody needs anything from you… there's space for that here...

& the gorgeous thing is that you can make it your own.

✨ Bespoke 1:1 coaching — online or in person, as a one-off session or deeper support
✨ My free 20-minute consultation — a chance to chat, see if we're a good fit & work out what you actually need
✨ Journey — a 6-week group experience with coaching, meditation & EFT
✨ Holistic massage & treatments
✨ Weekly breathwork, Reiki, meditation & sound sessions
✨ Alternative therapies & wellbeing experiences
✨ Oh & a beautiful vibe of a space to simply come in, breathe & be

No judgement, no pressure & no pretending you've got it all figured out...just connection, conversation, a little bit of woo, a lot of heart & a space where you can explore whatever you need.

Helping you remember who you are underneath all the roles, expectations, noise & bloody busyness…

The end game isn't to make you into some better, shinier version of yourself...It's to bring you back to you!

Oh my goodness I can't wait to welcome you into this gorgeous space.. 😍

Taking time away just for you is the biggest investment you will ever give yourself..

The booking link is now all up to date for you to put yourself in the diary & this month I have a special offer that you may just want to take advantage of...

- 90mins of bliss; a holistic full body massage plus either a natural lift facial massage or reiki - £62

To access this please drop 'OFFER' & I'll be in touch & for everything else click the link in my bio..

Pause, breathe, reconnect & remember that you matter too. 🤍

So if you’ve been waiting for a little sign to put some time aside for YOU… maybe this is it... ❤