Nailsbyneeks

Tabata (pronounced Tah-bar-ta) is an all over body work out that uses your own body resistance for an intense workout that lasts just 20 mins from start to finish. The work section is just 4 minutes of working to maximum intensity. It's the 1st workout developed in a laboratory and not in a gym & has been proven to give you a higher level of fat burning than spending 1 hour on a bike in a gym! No equipment, just the will and drive to work at your absolute MAX for bursts of 20 seconds in between 10 second rests.