Silbaia - Emotional kilos

https://youtu.be/rr3U3PYp5g0?si=oWkWTzimY23-I6D9

Les Secrets des Oméga-3 pour la silhouette et le Bien-être Émotionnel Dans cette vidéo, je vais vous parler des incroyables bienfaits des Oméga-3 pour vous aider à surmonter la résistance à la perte de poids tout en régulant vo...

Replay partie 2 du congrès Francophone sur le dessin neurographique .

A vos crayons

20 avril 2ème partie. 2ème Conférence francophone en ligne " L’éclosion : Voyage vers le Futur " Plongez dans l'aventure de NeuroGraphica® lors de notre 2ème conférence francophone le 20 avril à 9h sur le thème "L'Éclosion : Voyage vers le Futur" ! Avec ...

🌟 Formation en Décodage Psycho-Nutritionnel : Explorez les Liens Profonds entre Émotions et Alimentation 🌟

Bienvenue à ma formation en décodage psycho-nutritionnel !

Cette expérience captivante vous plongera au cœur des relations complexes entre nos choix alimentaires, nos émotions et notre bien-être global. Ensemble, nous explorerons comment nos schémas émotionnels, souvent ancrés depuis l'enfance, influent sur nos habitudes alimentaires et notre santé physique et émotionnelle.

Objectifs de la formation :

🍏 Comprendre les Liens Profonds : Découvrez comment nos désirs alimentaires sont intimement liés à nos besoins émotionnels et à nos schémas émotionnels, et apprenez à les reconnaître.

🥦 Identifier les Schémas Émotionnels : À travers des outils et des techniques spécifiques, apprenez à identifier les schémas émotionnels qui guident vos choix alimentaires, pour mieux comprendre et transformer votre relation avec la nourriture.

🍉 Décoder et Réparer les Déséquilibres : Plongez au cœur de vos déséquilibres émotionnels et découvrez comment les déchiffrer et les réparer pour retrouver un bien-être physique et émotionnel optimal.

🥑 Accompagner avec les Techniques de Visualisation : Je vous fournirais des techniques pratiques de visualisation pour vous aider à dépasser les blocages émotionnels liés à l'alimentation, facilitant ainsi votre processus de rééquilibrage des consultants.

🌽 Promouvoir un Rééquilibrage émotionnel : Intégrez la compréhension des causes émotionnelles dans votre gestion de l'alimentation, pour guider efficacement vers un rééquilibrage nutritionnel plus durable.

Découvrez Plus de 50 Aliments : En plus des exercices pratiques pour vous aider à vous libérer, vous aurez également l'opportunité de décoder plus de 50 aliments courants, pour comprendre leur impact sur votre santé et votre bien-être.

Prêts à plonger dans cette aventure enrichissante ?
Pour vous inscrire : https://www.silbaia.com/formation-decodage-emotionnel-des-aliments/

Il reste quelques places
A très vite
Christelle

I hope your week end is off to a great start!

Here's a thought to ponder for the week end ahead:

"More than just a mere silhouette, our bodies are ever-evolving works of art, deserving admiration, respect, and appreciation." 🎨💖

We live in a world where the pressure to meet sometimes unrealistic beauty standards can be overwhelming. However, it's crucial to remember that our bodies are so much more than mere outward appearances.

💟💟 They are the result of our experiences, adventures, joys, challenges, and triumphs. Each line, curve, and scar tells our unique story.

🌻 Embracing our silhouette means recognizing beauty in the diversity of shapes, sizes, and colors. It's celebrating our body's ability to adapt, heal, and evolve over time. It's understanding that beauty lies in self-confidence and acceptance of who we are at every stage of our journey.

🚺💟 The admiration and respect we show our bodies go beyond physical appearance; they are about personal growth and fulfillment. Taking care of ourselves means offering the love and kindness we all deserve. It's about maintaining balance to nourish our bodies, staying active to stay fit, and, above all, fostering a compassionate relationship with ourselves.

Each one of us is a unique work of art, and our bodies are the masterpieces. So, let's embrace our imperfections and treat our bodies with the tenderness they deserve.

Remember, you are beautiful in your own way, and your beauty goes much deeper than what meets the eye.

💞 Take care of yourselves, dear friends, and never forget that you are precious just as you are.

Together, let's continue celebrating diversity and promoting kindness toward our own silhouettes and those of others.

💪🌈✨

Expressing our emotions and thoughts is essential to our well-being 😌. When we hold back what's on our minds, it can manifest itself physically, sometimes through weight gain 🏋️, as if every unspoken word becomes an extra burden on our bodies. This withholding is often fuelled by fear of rejection 😔, mockery 😒, or manipulation 🎭. The fear that the other person will become violent or aggressive in response to our words can paralyse us and prevent us from speaking freely 🤐.

To overcome this barrier, here's a writing exercise that can help: illegible writing 📝. This exercise involves releasing your thoughts and emotions without fearing the consequences of sharing them with someone.

Release through writing:
Start by writing down everything that's on your mind on a sheet of paper. Do it quickly, without worrying about clarity or legibility. The important thing is to let your thoughts and emotions flow unfiltered 🌊.

Overlay:
After writing a few lines, go over them again with the pen, writing new thoughts or simply tracing over the words already written. Do this as you write. This superimposition will make the text increasingly illegible and symbolises the process of releasing held-back emotions 🔄.

Soothing through colour:
Once you've finished writing and overlaying your texts, take pastels or coloured pencils and draw large strokes on the page. Choose colours that soothe you or make you happy 😊. Let the colour cover and transform the weight of the words into an abstract work of art 🎨.

Positive affirmation:
Browse magazines and cut out words or phrases that inspire you or have a positive connotation for you 🌟. Stick these words onto your coloured page. These affirmations will serve as positive reminders and can help to counterbalance the negative feelings expressed earlier.

This exercise is not only a way of releasing emotions 😢, but also a way of transforming the negative into the positive ✨, by creating something visually soothing and affirming. It can be practised regularly to maintain good emotional health 💪 and to help you deal with feelings that can sometimes seem overwhelming 🌈.

🌟✨ Taking Care of Your Inner Child 🌱💖

Our early years shape who we are, including our behaviors, even eating habits, and how we meet our essential needs. 🍼🧩 Often, without even knowing it, the microtraumas of childhood continue to weigh on us. For instance, a casual remark about our appetite can influence our relationship with food into adulthood. 🥦🍰

To reconnect with your inner child, try to give yourself a moment of tranquility each day to simply feel and listen to what that child has to say. 🧘‍♂️👂 You might even write a letter to offer comfort and understanding. 💌 It's a step towards emotional healing that can unleash your potential as a fully flourishing adult. 🚀🌈

Connecting with your inner child means acknowledging your story, to better build your future. 💪🌟 Don't hesitate to seek professional support if you feel the need to explore these aspects more deeply. 🤗👩‍⚕️

What are your favorite pastimes to enrich your daily life? 🌟

Put your favorite activity in the comments 💭. You might inspire others! 💡"

Have a good day...

🌟✨ EMOTIONAL OVERWEIGHT ✨🌟

"We've all been there" 🌍: times when our emotions take over and influence our habits, well-being, and self-image. This is often termed "emotional overweight." 🎢💔

Authenticity 🎭 is the courage to be oneself. It involves recognizing one's own feelings ❤️, values 💎, and beliefs 🌌, and acting accordingly. Imagine a constant pressure to conform, to fit the mold; it can lead to emotional strain or even be draining and stressful 🌀. But when we are authentic, we live in harmony 🌟 with our true self. This alignment leads to emotional balance 🌈, allowing us to shed the weight of those masks and pretenses.

Authenticity gives us permission to feel 🌺. Rather than suppressing or ignoring our true emotions 😢, we embrace them 🤗. This acceptance brings about a better self-understanding 🌼, optimized stress management 🌳, and increased personal fulfillment 🌸.

It's fascinating to realize that one can boost their authenticity through creative methods. One such method is neurographic drawing. 🎨✒️ This art, at the crossroads of neuroscience and creativity, provides a unique pathway to deepen self-awareness and express inner truth. To learn more and discover how neurographic drawing can enrich your authenticity journey, visit www.silbaia.com 🌐.

The quote 📜 "Be yourself; everyone else is already taken!" is a hymn to authenticity. It reminds us of the importance of embracing our essence 💫, welcoming our emotions, and living in harmony with them. 🙌

Tip of the day 📌: Each day, reflect on what makes you unique 🦋. Celebrate those little things that define you 🎉, accept your imperfections 👥, and rejoice in your successes 🏆. By being authentic, that's where we find emotional balance. 🔥

😊🌺🌼🍀

Let's never forget 📖: beauty lies in our ability to be ourselves, for it's in that truth that our heart ❤️ finds peace. 💖🌟🌠

🌸 The importance of loving ourselves beyond our silhouette 🌸

In a world where beauty standards seem to constantly evolve 🔄, it's sometimes easy to forget a fundamental truth 💡: our worth is not defined by the silhouette we display, but truly by the essence of who we are.

The love ❤️ we have for ourselves must first sprout from within. For, when we learn to love ourselves for our laughter 😂, for our kindness 🤝, for our passions 🔥, and our dreams 🌠, something magical happens. This inner light 🌞 begins to radiate, influencing our external perception, and even illuminating the gaze of others.

A silhouette can change over time ⏳, be it due to age, life circumstances, or our choices. But who we are deep down, our very essence, remains unchanged. If we solely rely on our physical appearance to define our worth, we embark on an endless, often fleeting quest.

On the contrary, by grounding our self-love in the acceptance and valuation of our inner self, we build a strong and lasting foundation 🔒. We develop resilience against criticism, joy that transcends beauty standards, and most importantly, confidence that pushes us to fully live our lives without restraint.

Heartfelt advice 💬:
Every morning, before looking at yourself in the mirror, close your eyes and think of three qualities or moments that made you proud recently. It could be a kindness you shared, a challenge you overcame, or even a moment when you laughed heartily. Then, upon opening your eyes, look at yourself with that pride, that joy, and that love. For, above all, it's the love for who you are that will always make you truly beautiful.