AuroraVita

❌Stop overcomplicating your “self care” !

✨As women (especially mums!) we spend so much time looking after everyone else that we can forget what makes us feel like ourselves!! 💃🏻🪩🏃🏻‍♀️📚📸

These little hobbies don’t make me more productive. They just make me feel more like me and let’s be honest , that makes me a happier human and a happier mum too! 🌞

Do we have any of the same hobbies? LMK 👇🏼🧡✨

Don’t come for me if you like something on my rejection list.. 🙃🤭 just understand my simple message is;

*Wellness was never supposed to feel this complicated* 💤🍌🍓👣🧘🏻‍♀️

You have free will. This is just a reminder from your wellness friend Harriot.

If nothing else stay for this absolute throwback banger from Sugababes 🎤🎶

Let’s not loose our mind over this!
I promise health and wellness doesn’t have to be a hassle.. that is something I will always stand by!

Is there a product or habit you bought into that you now know you just don’t need?!? LMK 👇🏼

• save this for yourself or or share with a friend who needs the reminder 🫶🏻🫶🏻

Some foods are for fuel ⚡️
some are good for the soul.. 🥰
I like to think I have a bit of both in every bowl 🥣 ♥️

Don’t over complicate eating well.. build your bowls with simple whole foods and top off with a little bit of what you fancy.

Here’s a standard Monday - Friday of low effort , highly nutritious breakfast & dinner bowls that took mere minutes to prepare 🫐🥑🍅🥝🍠🥦🍓

Plus two sneaky extras at the end - both homemade pieces of joy! (Both vegan.. obv!)
🍅Mediterranean veggie quiche
🥧 My fave rhubarb pie ♥️
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Which would you choose? Let me know if you want a “build your bowl” 🥣🫧

Sometimes winding down doesn’t need to be complicated but it IS essential to setting the tone for good rest 🌙 😴

Just a few small, ENJOYABLE rituals & an efficient use of time that you look forward, while telling your body the day is done.. 🤍

If you want more on this.. take a look at my new guide “ The simple guide to winding down” on my website

💻 payhip.com/AuroravitaWellness
🔗 link in bio

Eating from a bowl just tastes better.. 🥣
The life hack you didn’t know you needed 🤭
👇🏼
This is the reality - 6 days / 12 bowls
I get asked about my meals every day!

The secret is - SIMPLICITY! 🤌🏻
Real whole foods that take almost no time to put together.. I’m a busy, breastfeeding mum of 4, not a chef 👩🏻‍🍳

It needs to be practical but never compromise on my health, nutrition or flavour 🍓🥑🫶🏻

Tell me which bowl you would choose (1-12) 🥣🫶🏻