SR Fitness - Fat Loss Coach

🤫 A little training secret for you…

Doing more doesn’t mean better or quicker results

I’ve worked in gyms for over 14yrs and seen it all

😥 Training 6-7 days a week

🏋️‍♂️ Double sessions

😰 Running across from spin to make sure they’re not late for circuits

And guess what? Looking exactly the same month after month, year after year

Changing your diet will provide a better change to your body shape in 4-6 weeks than hammering yourself into the ground has for YEARS

And this is how I help my online team

✔️ Find the gaps in your diet and make the necessary changes

✔️ Structure your workout week better so you’re making weekly/monthly progress with your lifts and fitness, without being exhausted 24:7

✔️ Keep you supported and accountable so you stay consistent and moving forwards

It’s Monday - let’s give it a good seeing too

What will you choose?

Everybody wants it quicker!

I understand that and I imagine that’s getting worse as we see people lose so much weight so quickly with the help of the latest injections and pills

But quicker doesn’t always mean better. As always we need to consider the impact of the weight loss process “post diet”

Are you set up with the tools to continue this process alone, whether that may be more weight loss or maintenance

So… I’m always happy to explore what we can adapt to keep a client happy, even speed up the process. But I need the client to be aware of the options, and the pros/cons to each decision

Meaning we come to the right choice for them as a team

If you’re struggling with your weight loss or body transformation at the moment and think the help of a professional can be the catalyst for change

Please drop me a DM for a chat today

Scott

Accountability- something you can’t put a price on when it comes to true results

➡️ I haven’t made many changes to Sarah’s M-F structure as it was pretty good and suited her day to day life

We also planned in a “treat type” snack to help improve her guilt around food and diet adherence

But… the accountability of money on the table and reporting to me has meant she has stuck to it 100% and not allowed extra treats and glasses of w**e to creep in

➡️ She has access to a gym in her apartment block

But… the accountability of money on the table and reporting to me has meant she actually uses it 😂

➡️ We have planned her weekends so she can meet up with friends for meals/w**e

But… the accountability of money on the table and reporting to me has meant it doesn’t get out of hand and ruin her hard work during the week

Add into this the weekly check ins and photo/measurement updates there is nowhere to hide

You’re either doing the work and seeing the progress or you’re not

So… do you need accountability and coaching to see the results you’ve wanted for years and years?

If so, let’s chat. DM me today

Would you be happy?
Have I done the right thing?

🤔 Do you have any idea what coaching actually is?

For many it’s some workout’s and a 7 day meal plan that’s likely over restrictive and boring

Now some coaches may try to palm you off with that, but REAL coaching is much different and looks varied from client to client

Take Sophie as an example here, who started with me Monday

She doesn’t want to count calories, so in our set up call we put a simple structure to her week 1 of…

3 main meals
2 snacks

With one of these snacks a low calorie “treat” type snack, as she felt it would help keep her consistent, but we are also trying to help improve her food relationships and guilt around eating these types of things

So let’s include them early on

As she isn’t counting calories I’ve asked her to send me food pics for the first few weeks just so I know exactly what’s happening and what to adapt if needed

So to the coffee…. Good or bad?

As usual it depends

Due to the calories it could easily be classed as an extra snack and until we do her first check in I don’t really know where we stand on progress and what we can or can’t get away with

So for now I simply suggested we make it one of her two snacks for the day and over the coming weeks we can look at just adding this in as and when she feels like it, as a one off whilst working from her local coffee shop

This is my idea of proper coaching

Individualised structure with fluidity and client autonomy

As the weeks/months go on alongside the body transformation, she learns what suits her and how to adapt for her day to day lifestyle

Physical results with a long term education process

If you feel you would benefit from the same let’s have a chat

Drop me a message today

The REAL reason you need a coach… to save you from yourself!

And smashing the f*ck it button the minute life gets a bit iffy

Rachel is a great example of that

3 weeks in and doing completely fine, losing 2.4kg and 7cm off her waist

Weeks 1 and 2 went smoothly and last week just didn’t go to plan, with some health issues preventing her from training and leaving her feeling fatigued and fed up

When you want something a lot and you’re maybe throwing some money at it you want things to be perfect all the time, but obviously that’s never going to actually happen

When things don’t go your way it’s easy to work against yourself and self sabotage

Over eat

Have a few days off

Sulk

But these are the coping mechanisms that have always held you back

Having me in your corner has someone looking at the bigger picture much more logically rather than emotionally

And guess what…. Things are usually fine and certainly never as bad as you think

If this sounds like you and you’d benefit from someone stopping you from being a k**b to yourself, drop me a DM today