Ashfab Nutrition

A Newly launched biz, also means im currently the “CEO”Marketing department, content creator, sales team, customer service and tech support while also making sure im a present and happy SAHM mom 3 , working out 4-5 x a week , drinking 1 L of water, meditating, resting, seeing friends, taking my vitamins, doing my skincare routine, and managing the home.. obviously I have built a village around me to help support me over :-).. as they say”YOU can do anything not everything.. and im all for leaning on the pros for share cared help….. because guess what.. asking for help is a sign of strength not a weakness. ;-)

My kids and motherhood will always be my biggest priority……But throughout my own “Power Pause”, I’ve also realised how important it is not to lose myself or my identity in the process.

I never wanted to fall into the martyr mom culture …..the idea that being a good mother means putting yourself last, sacrificing your own happiness and feeling guilty for wanting more and also trying to do it all alone… NOPE

I believe you can be present, loving mom while still nurturing your own identity, ambitions, confidence, friendships and sense of self. You don’t stop being YOU with dreams just because you become a mom so all my mama friends or newly mamas or mamas to be

Remember ;

Motherhood can be your greatest purpose without becoming your entire identity.

1. Reiki; It helps me feel balanced, calm and grounded. A massage for your soul, calms the nervous system, destress’s,, relax’s your mind, body and spirit + balance out the chakras 🌈

2. Seeing my energy healer every month…
I’ve been doing this since 2020 and she’s basically on speed dial at this point. 🥹
For me, it’s like inside out energy medicine ..it helps cleanse your subconscious, release trapped trauma, blocked emotions, negative patterns, and reconnect everything with my overall wellbeing.
It helps me shift things that I can’t always access through talking.

Talking therapy can only take me so far….and I have a handful of confidants/ close friends who let me vent, listen and speak in a safe trusted space…. Body code sessions feels like another level for me and it actually works …I can’t fully explain it,until you know, you know;)

3. Affirmations.
My love language is affirmations. 🥰
I’m quite hard on myself, so I need to hear these things …from myself too.

Whatever I need to hear, I write it, repeat it and take it into my day.

4. Energy coding ✨ = becoming conscious of your thoughts, emotions & mental patterns.

I believe your body listens to your mind. What you hold onto..fear, stress, suppressed emotions, self-hate, resentment, envy , worry and negativity, can show up as physical symptoms and make you sick and unwell…. what you cultivate, radical self-love, gratitude, joy, love and positive vibes,can shift how you feel.

Pay attention to your inner world and watch your outer world change. ✨

Choose joy, have faith and be positively delusional.

I’m living proof…Crohn’s since 1994, no meds, surgery 4 it or a stoma. :)

You have more power than you realise. Choose your thoughts. Choose your energy. Choose yourself. ✨

5. Flower essences

If I’m overwhelmed, blocked, creatively stuck, or just feel like something is OFF or need a genuine soulful, energizing boost .. this stuff works magic !! it feels like something has been lifted. Love microdosing them !

Call it woo-woo, Call it whatever you want.

I know what helps me feel grounded, clear, calm and connected, and I’m sticking with it. ✨

Happiness is a habit, self-care is a ritual.... so is your skincare 💞💫💜 But make it 🌸Ashi Belle Beauty🌸

🛍️ Shop 🧴 store in the bio

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Last year was all about a “Mommy” glow-up, and I absolutely loved that chapter…
This year, as I turn 44 in March, I feel called to go deeper, into what I’m calling my

Inner Radiance Reset ✨

Looking back over the last 7 year cycle, my body and nervous system have carried, over came , gone and grown through alot.

This year for me I’m delving deeper into Ancient beauty wisdom, Chinese medicine, regular acupuncture, nervous system regulation, reiki, reflexology, lymphatic Massges, more energy medicine 🧬, inner body work, daily P.M 🌌 yin yoga, and creating rituals that reconnect my inner mind body, soul and spirit .

And at the heart of it is my Ashí Belle Beauty Ritual; daily practice of slowing down, caring for my skin, and remembering that beauty can be something you feel, not just something you-see.

Last year was about the outer glow this year is about cultivating the “Real” radiance that comes from within.

Not a reinvention. An integration.
A new chapter. An Inner Radiance Reset…: back to school vibes ✨

Last year was all about a “Mommy” glow-up, and I absolutely loved that chapter…
This year, as I turn 44 in March, I feel called to go deeper, into what I’m calling my

Inner Radiance Reset ✨

Looking back over the last 7 year cycle, Im struck by everything my body and nervous system have carried, over came , and grown through.

This year is about all about Ancient beauty wisdom, Chinese medicine, regular acupuncture, nervous system regulation, reiki, reflexology, lymphatic Massges, body work, daily P.M yin yoga, and creating rituals that reconnect my inner mind body, soul and spirit .

And at the heart of it is my Ashí Belle Beauty Ritual; daily practice of slowing down, caring for my skin, and remembering that beauty can be something you feel, not just something you-see.

Last year was about the outer glow this year is about cultivating the “Real” radiance that comes from within.

Not a reinvention. An integration.
A new chapter. An Inner Radiance Reset…: back to school vibes ✨

Things I’m obsessed with in Ibiza…
☀️ The weather
🏡 My neighbourhood
🌊 The sea
🌴 🌳 The Nature
🎶 🎧 The music
🏖️ 🪩 Summer season
⛰️ Winter is the best kept secret
🔥 H 🥵 T sculpted 🧘‍♀️ sculpt/ yoga sessions and reformer Classes Yours