KT Yoga

Chair Yoga is back at Help Activity Centre, a La Xara from Thursday 10th September at 11.30.. Now going into our 16th year with Katy🥰

YOGA en el parque Xironets, Els Poblets continues until end of September .. now starting at 10am..mon/wed see ya there.🙏

Yoga Xironets Park
Els Poblets 09.30..
mon/Lun y Wed,/mier

SUMMER YOGA in Xironets park Els Poblets starts 17th June 09.30

Classes continue...

Easter monday yoga on at 10am Els poblets

This week marks 15 years of teaching chair yoga at the Help centre in La Xara... Thanks to all my lovely people who just keep coming🙏🥰

Love a big hug

The "Bridge Pose" is one of the most effective yoga positions for strengthening the lower back. This simple yet powerful pose helps to activate the muscles in the back, core, and glutes. By lifting the hips towards the ceiling and keeping the shoulders planted on the mat, you create a bridge-like shape with your body. This not only strengthens the back but also relieves tension in the spine, making it a great way to counteract the effects of long hours sitting.

In addition to strengthening the back, the "Bridge Pose" also stretches the spine, chest, and neck, helping to improve flexibility and posture. This pose can be particularly helpful for people who experience tightness or discomfort in these areas. By incorporating it into your yoga practice, you'll not only feel more limber but also increase spinal mobility, which is key for maintaining good health as we age.

Energetically, the "Bridge Pose" helps to invigorate the body. By opening up the chest and heart center, this pose also stimulates the circulatory and respiratory systems. It is an excellent choice for those looking to increase energy levels and prepare the body for the day ahead. 🧘‍♀️✨