USB FAMME natation biskra

USB FAMME natation biskra

Partager

فريق لتعليم السباحة للنساء فقط ��

11/09/2024

Single arm drill (level 2) (top left corner): is an advanced exercise that may not be suitable for everyone. In this drill, you keep the opposite arm by your side and breathe towards the side of the resting arm. I always imagine that I try to do freestyle, but I don’t have one arm. This drill will help you find rhythm and improve your catch.

👏 Switch drill (top right corner): Keep one arms by the side and another one in front of you. Switch positions of your arms by doing powerful stroke and rest in lateral position for 2–3 seconds. Breathe during 2–3 seconds pause and not during the switch movement. Focus on maintaining good body position and powerful catch. This drill will enhance body position and help to engage core muscles better to stay stable.

Fist swimming (bottom left corner): Do normal freestyle with closed fists and concentrate on feeling the water with your forearms. This drill will enhance feel for the water and builds forearm strength, and also it resolves issues of relying too much on hand during your pull and improves forearm propulsion.

Small doggy-paddles (bottom right corner): Try to do only catch phase and after it your arm go back under the water to the starting position. Arms complete each stroke sequentially and focus on keeping elbows high for maximum propulsion. Doggy-paddles will improve your catch motion and helps to feel better your lat muscles.

✅ If you want me to help you with creating a smart training plan that will help you achieve your swimming/triathlon goals, simply comment the word 👉”TRAINING”👈 I will then provide you with details on how we can work together to achieve your objectives.

09/09/2024

Single arm drill (level 2) (top left corner): is an advanced exercise that may not be suitable for everyone. In this drill, you keep the opposite arm by your side and breathe towards the side of the resting arm. I always imagine that I try to do freestyle, but I don’t have one arm. This drill will help you find rhythm and improve your catch. 👏 Switch drill (top right corner): Keep one arms by the side and another one in front of you. Switch positions of your arms by doing powerful stroke and rest in lateral position for 2–3 seconds. Breathe during 2–3 seconds pause and not during the switch movement. Focus on maintaining good body position and powerful catch. This drill will enhance body position and help to engage core muscles better to stay stable. Fist swimming (bottom left corner): Do normal freestyle with closed fists and concentrate on feeling the water with your forearms. This drill will enhance feel for the water and builds forearm strength, and also it resolves issues of relying too much on hand during your pull and improves forearm propulsion. Small doggy-paddles (bottom right corner): Try to do only catch phase and after it your arm go back under the water to the starting position. Arms complete each stroke sequentially and focus on keeping elbows high for maximum propulsion. Doggy-paddles will improve your catch motion and helps to feel better your lat muscles. ✅ If you want me to help you with creating a smart training plan that will help you achieve your swimming/triathlon goals, simply comment the word 👉”TRAINING”👈 I will then provide you with details on how we can work together to achieve your objectives.

Photos from ‎ديوان المركب المتعدد الرياضات لولاية بسكرة‎'s post

07/09/2024

هذي ملاحظاتي ايش ملاحظاتكم 🤔؟؟

07/09/2024

هذي ملاحظاتي ايش ملاحظاتكم 🤔؟؟

04/09/2024

استمارة التسجيل للموسم الرياضي 2024/2025❤️

04/09/2024

😎😎🙂‍↕️❤️

04/09/2024

للتسجيل أو طرح اي اسئلة راسلوني في الخاص ❤️

Catégorie

Santé/beauté

Site Web

https://www.instagram.com/usb_natation__femmes_07?igsh=MXZrMDNkNWV6c3luag%3D%3D

Adresse

المركب المتعدد الرياضيات بسكرة
Biskra
0700