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You Cannot Prevent Every Cancer, But You Can Lower Your Risk
Cancer does not have one single cause, and no lifestyle can guarantee that someone will never develop cancer. But research shows that many cancer cases can be prevented by reducing known risk factors. The WHO estimates that about 37% of new cancer cases worldwide in 2022 were linked to preventable causes.

Some of the most important steps are:
• Do not use to***co
• Stay physically active
• Eat a healthy diet with plenty of fruits and vegetables
• Maintain a healthy body weight
• Avoid or limit alcohol
• Protect your skin from excessive UV radiation
• Follow recommended vaccination programmes, including HPV and hepatitis B where appropriate
• Take part in recommended cancer screening programmes
• Pay attention to unusual or persistent changes in your body and discuss them with a healthcare professional.

These steps cannot eliminate cancer risk completely, but they can make a meaningful difference. Early detection can also improve the chances of successful treatment for many cancers.
Your health is something worth protecting before a problem begins.

Small choices today can help protect your health tomorrow. Cancer cannot always be prevented, but many important risk factors can be reduced.

Never be too proud of yourself.
Every morning when you wake up, you never know whether you are getting ready to live another day or attending your own funeral. 👋💀