Brooke Burke Body

Literally what I drink every morning. Superfood obsession!
Everything I need is in this one little bag + MCT & Collagen
Power Life

Just a little bit of what will be unpacking this November… a MUST-HAVE conversation.
The FEMININE STRENGTH Theory revealed.
Nov 3-7 Arizona 🌵 CIVANA Wellness Resort & Spa
Brooke Burke Body x Yogando.Style
book the last room before we sell out! ⬆️🔗

Just taking a walk down memory lane. Celebrating every woman that said yes to one of our retreats. 🙌💪Our Arizona experience 🌵is officially SOLD OUT‼️, but you can put another one of our dates on your calendar. We are so excited to hold space for you!
Yogando.Style x Brooke Burke Body
start exploringyour adventure at brookeburke.com ⬆️🔗

What B***Y BURN 🔥 looks like on Fridays!
9 AM LIVE stream my place!
Only on BB BODY!
get the entire b***y challenge experience on the app. link to join us on brookeburke.com.

Just say yes!
Yogando.Style x Brooke Burke
it’s worth it!

“If you can do it today, you can do it forever.”I wish someone would’ve told my mom as a younger woman…that she could get up off the floor without using her hands. The work we do today defines our future. YES you can‼️

Ladies don’t be afraid to pick up that heavyweight. It’s not just about building muscle. It’s about protecting the muscle that we have. You can LIVE stream with me every Friday. Let’s do it together! 💪💥💯

Strength training is not an option!
I recently saw a comparison of an 8 woman’s bones who strength trained to an 80 year-old woman who did not. And I will never get that visual out of my head. Today it made me pick up an even heavier weight! 💯💥 we are so much stronger than we think!

The struggle is real‼️💪No challenge no change. Try these 5 compound moves.
GO heavy enough & can work to fatigue. I’m using a 10 lb hand weight and 3 lb ankle weights. Weighted abs changed my body!
Are we working out together?