Aofdiamec

Quitting smoking starts healing your body almost immediately, here is the timeline of what happens when you kick the habit:

20 Minutes to 48 Hours: Your heart rate and blood pressure drop, carbon monoxide in your blood returns to normal, and nerve endings begin to regrow, sharpening your taste and smell.

2 Weeks to 3 Months: Circulation improves and lung function increases by up to 30%, making physical activity and breathing much easier.

1 to 9 Months: Cilia in your airways repair themselves, actively clearing out mucus and dramatically lowering your risk of lung infections.

1 Year: Your extra risk of coronary heart disease is cut in half compared to a current smoker's.

5 to 15 Years: Risk for multiple cancers (mouth, throat, bladder, and lung) drops by half, stroke risk matches that of a non-smoker, and heart disease risk fully resets to non-smoker levels.

Your body is an incredible healing machine. it is never too late to quit! 💪🫁✨

High Blood Pressure: The Silent Threat

High blood pressure often has no warning signs, but it can quietly damage your heart, brain, kidneys, and blood vessels.

✅ Check your blood pressure regularly
✅ Keep track of your readings over time
✅ Aim for a healthy blood pressure below 140/90 mmHg

The sooner you know your numbers, the sooner you can take steps to protect your health.

Know your numbers.
Take control.
Stay healthy .

Taking action today can help prevent serious health problems tomorrow. ❤️🩺

Feeling stressed? Try these tips:
🔸 Keep a daily routine
🔸 Get plenty of sleep
🔸 Connect with others
🔸 Eat healthy
🔸 Exercise regularly

Stress may look like just a Word. But constant stress can leave you with heart attack, poor mood, poor sexual performance, high blood pressure and even stroke🤷‍♂️

Take a moment to pause, recharge and care for your mental wellbeing...

Don't doubt be clarified with an affordable DNA testing

.
"I have been friends with this girl since campus days and occasionally, we'd be friends with benefits. I was always careful to be safe and it's been like that on and off for some years."

"A while ago, she found a man "for keeps" and they moved in together for some time. It didn't last that long so they broke up after 4 months. At that time she begun to be constantly present in my life and space. Visiting me now and then, and I was okay. we are friends after all. At one point, we shagged but I...I was careful".

"9 months ago, she said she was pregnant with my boy. At first I was cool with it until I learnt that some days when she wasn't at my place, she would visit her ex (around the first month of pregnancy), and not go to her place. I am not one to take things for granted, nor one to run from responsibility. But this one! chei!"

"The baby was born two days ago (He has the complexion of the ex!💔); I need you to do a paternity test tomorrow to confirm whether I am the father. I can't begin to imagine being a father let alone being the father to someone who may not be mine!"

The paternity test turned out negative: he wasn't the father of the child. This was also confirmed by a third independent test. Ladies and gents, just know for yourself.

Don't assume...test for clarity with US....

📍 AOFDIAMEC – American Man Building, Mile 4 Limbe
📞 +237 674 140 279 / +237 679 295 398
🕒 Mon–Sat: 8am–4pm | Sun: Phone only
🌐 aofdiamec.simdif.com

AOFDIAMEC — Accurate Diagnostics Better Care. 🏥🔬...

Identify the adult worm shown in the given image:
A) Ascaris lumbricoides
B) Tapeworm
C) Enterobius vermicularis
D) Trichuris trichiura

Stool sample microscopy 🥰🥰🔬🔬🔬