FroYo

FroYo! Now available from Kavera Central store!

Fully stocked with kataraapa flavour, Deerishus!!

The borders are open! And so are we!

Open tomorrow, 8am-12pm, Hut 48 Punanga Nui Market! (Near Bite Time)

The cutest *icecreams everrrr!! Homemade Frozen Yoghurt Pops $3 each.

Blueberry
Soursop

BananaButt and CocoBerry Froyo's available at the weightlifting tomorrow happening at Tumuora.

AND limited plates of food, roast chicken thighs, roast pumpkin with broccoli & local beans 🤩

WE'RE BACK!!!

As a true start to a new venture we had a technical malfunction last week (freezer broke down 🤦‍♀️) which has now been fixed 🤩 over the week we were having fun trying new things out and searching in the freezer and found some goodies!

* ꪀꫀ᭙ ᠻꪶꪖꪜꪮꪊ𝕣 *

** ρꪖડડⅈꪮꪀ **

So lucky to have this nutritiously (I think I made that up) delicious fruit growing like a w**d in season! And a box of nana's has landed on my bench ready to go! 🤩

We have a few of these yummy treats available as well as will be whipping up some of your favourites, BananaButt and CocoBerry 🤩🤩

Did you know, passionfruit is an amazing source of
• Vitamin A - good for vision and the immune system • Vitamin C - a strong antioxidant that helps fight against illness
• Magnesium - assists with sleep and research suggests it can be helpful with symptoms of stress and anxiety
• Fibre - aids the digestive system

Topped with some delish pistachios and crunchiness and we're ready to roll 🙌🏼

Popongi

We have 16 BananaButt's ready for delivery tomorrow morning (Wednesday 23rd) 🤩

FIFS. Please comment below 😁

Sold out amazing people! We will be utilising these "days off" to learn new things so we can bring you only the best. THANK YOU so much for all your support 🤩

As of next week, delivery days are Tuesday, Thursday & Saturday 8am - 10am.

I will release flavours for Tuesday over the weekend so keep your eyes peeled 👀

Have an amazing afternoon and thank you again! 🤩

• Ｇｉｖｅａｗａｙ •

Due to your amazingness, I am sold out of FroYo's. THANK YOU SO MUCH!! I am so excited about this journey 🤩

In true Raro fashion, supplies of some ingredients have run out 🤦‍♀️ So we are going to spend the rest of the week learning how to make it ourselves and we will be back next week! 🤩

To celebrate, we are giving away one FroYo, of your choice, to the first person that correctly answers this question...

𝙒𝙝𝙖𝙩 𝙨𝙪𝙥𝙚𝙧𝙛𝙤𝙤𝙙 𝙞𝙨 𝙩𝙝𝙚 𝙨𝙩𝙖𝙧 𝙤𝙛 𝙩𝙝𝙞𝙨 𝙁𝙧𝙤𝙔𝙤 𝙩𝙤 𝙜𝙞𝙫𝙚 𝙞𝙩 𝙞𝙩'𝙨 𝙝𝙪𝙡𝙠 𝙗𝙪𝙞𝙡𝙙𝙞𝙣𝙜 𝙣𝙪𝙩𝙧𝙞𝙚𝙣𝙩𝙨...?? 🤔

• ｌｅｔ＇ｓ ｔａｌｋ ｎｕｔｒｉｔｉｏｎ •

🍇 BLUEBERRIES

This vibrant fruit may be tiny, but each serving packs a serious punch when it comes to nutrition. Often overlooked and overshadowed by more exotic types of berries, blueberries remain one of the most nutritious, antioxidant-rich types of fruit in the world and have been shown to do everything from enhance brain health to keep your heart strong. Plus, in addition to the long list of health benefits of blueberries, these fruits are also super sweet, low-calorie and delicious!!

Here are just some of the reasons blueberries make the cut!

🍇HIGH IN ANTIOXIDANTS
Antioxidants are compounds that fight harmful free radicals in the body and provide a myriad of health benefits. In fact, antioxidants not only prevent cell damage, but also protect against several types of chronic disease, including cancer, heart disease and diabetes!

🍇 AMP UP WEIGHT LOSS
Take a look at the blueberry nutrition profile, and you’ll quickly see why this nutrient-packed berry is great if you’re looking to lose weight fast.

Fiber moves slowly through your digestive tract, promoting satiety and keeping you feeling fuller for longer to aid in weight loss.

🍇 BOOST BRAIN HEALTH
One of the most impressive health benefits of blueberries is its ability to enhance brain health. There have been many studies suggesting that eating blueberries could improve memory and cognition.

Blueberries are loaded with antioxidants, which can protect the brain from free radical damage and promote healthy brain aging.

🍇 ALLEVIATE INFLAMMATION
Although inflammation is a normal immune response that helps protect your body from illness and injury, chronic inflammation is at the root of most diseases. In fact, inflammation is thought to contribute to a wide range of conditions, including cancer, autoimmune conditions, heart disease and even depression.

Celery, broccoli, pineapple, salmon and chia seeds are just a few other anti-inflammatory foods that should be included in a disease-fighting diet.

🍇 PROMOTE HEART HEALTH
There’s no doubt that a healthy heart is a key component of overall health. Your heart is responsible for pumping blood through the body to provide your tissues with the oxygen and nutrients needed to thrive and survive.

Unfortunately, coronary heart disease (e.g heart attacks) is one of the leading causes of death, accounting for an estimated 31.5 percent of all deaths in the United States.

So, as you can see, blueberries are one of mother nature's magical little balls if amazingness and definitely something you should try to add to your weekly intake if you don't eat them already 🤩

* ᑎEᗯ ᖴᒪᗩᐯOᑌᖇ *

PAWPAW
•Pawpaw
•Banana
•Greek yoghurt
•Dash of coconut cream
•Splash of juice from a tiporo
•Topped with banana, shredded coconut and sunflower seeds (not pictured)



We also now have a page on Instagram, follow us

•ｌｅｔ＇ｓ ｔａｌｋ ｎｕｔｒｉｔｉｏｎ •

🥜 PEANUT BUTTER

🥜 FUN FACT: Did you know.. peanuts are not actually nuts???? They're a legume. Same family as peas and lentils.

🥜 Yes, peanut butter can take a chunk out of your daily macros with the high calorie and fat content, but there has been much research done that suggests overall, the benefits of peanuts is valuablewhen consumed appropriately. In fact studies have show that consuming peanuts actually aide in weight loss, because when you consume such high (good) fat and calorie foods you are more satisfied and fuller for longer.

🥜 The Lowdown. As well as beautiful fats, peanut butter also provides...

• FIBRE: Associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer. Choosing foods with fibre also makes us feel fuller, while a diet rich in fibre can help digestion and prevent constipation.

• MANGANESE: helps with protein and amino acid digestion and utilization, as well as the metabolism of cholesterol and carbohydrates. Manganese helps your body utilize a number of vitamins, such as choline, thiamine, and vitamins C and E, and ensures proper liver function.

• MAGNESIUM: Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.

• PHOSPHORUS: The main function of phosphorus is in the formation of bones and teeth. It plays an important role in how the body uses carbohydrates and fats. It is also needed for the body to make protein for the growth, maintenance, and repair of cells and tissues

• POTASSIUM: Potassium is one of the most important minerals in the body. It helps regulate fluid balance, muscle contractions and nerve signals. What's more, a high-potassium diet may help reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones.

• VITAMIN E: Is a fat-soluble nutrient found in many foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals.

• VITAMIN B3 (niacin): Primarily used to lower high cholesterol levels in the body. It is also used to treat respiratory or vascular disorders.

• VITAMIN B6: also known as pyridoxine, helps the body to use and store energy from protein and carbohydrates in food. The body forms haemoglobin, the substance in red blood cells that carries oxygen around the body.

• VITAMIN B9 (folate/folic acid): helps your body produce and maintain new cells, and also helps prevent changes to DNA that may lead to cancer.

These are just a few things all of these amazing vitamins and minerals do! So, don't feel guilty when you reach for that BananaButt Froyo, it's good for you!

🍨