Wonderlivings

✨ I went to see Shakira last weekend. I came home thinking about my own ENERGY.

For two and a half hours, she sang, danced, played the drums and guitar, and gave everything she had. I felt inspired watching her. One thought stayed with me:

What could we do if we had more energy for our own lives⁉️

💭 Maybe we’re not performing on a stage. But we have goals we want to reach, people we want to be present for, and things we love doing. It’s hard to give them our best when we’re running on empty.

❤️ I know what it’s like to live with chronic pain and brain fog. I wanted to feel better, but I didn’t know where to start. So I changed one small thing at a time, beginning with the way I ate. Those small choices added up.

🥬 That’s why I love sharing practical food skills.

On 22 October in Zug, I’m hosting a hands-on FERMENTATION workshop. You’ll make two jars of fermented vegetables to take home and learn how to make more with confidence.

📩 There are TWO SPOTS left. If you’d like to join us, send me a DM. Or check link in BIO.

What would you love to have more energy for⁉️

❌Feeling exhausted every day doesn’t have to be your normal.

You may have accepted it as part of being busy, getting older or having too much to do, but your body may be asking for support.

Sometimes, the real reason for your fatigue is hidden in your everyday habits:

☀️ Your body clock is out of sync.
Late nights, changing sleep times and too little morning light can confuse your body. Get outside in the morning and try to wake up at a similar time each day.

🥗 Your meals aren’t giving you enough fuel.
Skipping meals or eating mostly quick carbohydrates can leave you drained. I build my meals with protein, fibre, healthy fats and colourful plants to support steadier energy.

🩸 Your iron may be low.
Iron helps carry oxygen around your body. If you’re constantly tired or weak, ask your doctor whether you need a blood test before taking supplements.

🧠 Your mind never gets a real break.
Your body may be sitting down while your mind is still running. Put your phone away, write down tomorrow’s tasks and give yourself 10 quiet minutes before bed.

Small, consistent habits played a powerful role in my own journey with inflammation, pain and low energy. They are also at the heart of my book, Brain Food.

📕 Inside, you’ll find anti-inflammatory recipes and simple holistic strategies to support your energy, mental clarity and overall well-being.

💌Find Brain Food through the link in my bio.

Which of these four feels most familiar to you? Tell me below 👇

🧠 Your gut can affect more than your digestion. It can also affect how you feel.

If your gut is not doing well, you may notice things like:

❌low energy
❌brain fog
❌feeling more stressed
❌feeling more irritable
❌bloating or digestive discomfort

🌱 Why⁉️
Your gut and brain are always talking to each other. The bacteria in your gut can send signals that affect your mood, stress and mental wellbeing.

So what can you do to support your gut⁉️

🥦 Aim for around 30 different plant foods each week.
Like vegetables, fruits, beans, lentils, whole grains, nuts, seeds, herbs and spices.

🥬 Try to get around 25–30 g of fiber each day.
If you don’t eat much fiber now, increase it slowly and drink enough water.

🫙 Include fermented foods regularly.
Start with a small amount if you’re new to them and increase slowly.

😴 Aim for 7–9 hours of good sleep.
Your body, brain and gut all need time to recover.

And if you’ve been wanting to make FERMENTED VEGTABLES at home but you’re not sure how to start, this is exactly what I’ll teach in my upcoming workshop.

📍 22 October | Zug

You’ll learn:
✅ 2 fermentation methods
✅ Make 2 jars to take home
✅ How much salt to use
✅ How long to ferment
✅ How to store them
✅ What’s normal and what’s not

❤️ If you want to support your gut in a simple, practical way and learn how to make fermented foods yourself, I’d love to have you there.

💌Book your spot, link in bio.

✨ Most of us don’t think much about our HEALTH when we feel well.

Until the SIGNS start showing up.

❌Low energy.
❌Poor sleep.
❌Brain fog.
❌Digestive issues.
❌Feeling stressed or overwhelmed

💚Don’t ignore these signals. Sometimes they are simply your body asking for more support…. And you don’t have to wait until something feels seriously wrong to start taking care of yourself.

This week, make time for ONE thing that brings you joy.

✨ Sometimes we keep saying, “I’ll do it when I have more time.”

But your health and wellbeing deserve a place in your life NOW, not only when something goes wrong.

💬 What is ONE thing you’re making time for this week⁉️👇👇