Uptown Integrative Health
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Uptown Integrative Health, 829 Henderson Highway; Unit B, Winnipeg, MB.
You started thyroid medication… but you’re still tired, foggy, cold, constipated, struggling with your weight, or just not feeling like yourself.
Sometimes, thyroid hormone replacement is an important part of treatment — but persistent symptoms may be a reason to look at the bigger picture.
When symptoms continue despite treatment, there may be other contributing factors worth exploring, such as:
🦋 Iron or B12 deficiency
🦋 Vitamin D or other nutrient insufficiencies
🦋 Blood sugar dysregulation
🦋 Sleep quality and chronic stress
🦋 Perimenopause or other hormonal changes
🦋 Digestive health and nutrient absorption
🦋 Inflammation or autoimmune thyroid disease
🦋 Whether thyroid levels and medication dosing have been appropriately reassessed
The goal isn’t to replace your thyroid medication — it’s to ask: What else might be contributing to how you feel?
At Uptown Integrative Health, our naturopathic doctors take a whole-person approach to thyroid health, looking at your symptoms, health history, nutrition and relevant laboratory findings to help identify factors that may be affecting your overall health.
If your thyroid numbers have improved but you haven’t, it may be time to investigate further.
Book a naturopathic consultation or a 15-minute exploratory consult to learn more.
WomensHealth Perimenopause NaturopathicMedicine FunctionalMedicine WinnipegNaturopath UptownIntegrativeHealth
09/24/2026
Mental health support isn’t one-size-fits-all. 💛
At Uptown Integrative Health, our psychotherapists draw from a variety of evidence-informed therapeutic approaches, allowing care to be tailored to each person’s experiences, needs and goals.
Our team offers modalities including:
✨ EMDR – helping process distressing or traumatic experiences
✨ Brainspotting– exploring and processing experiences that may be held in the body and nervous system
✨ *Internal Family Systems (IFS)– helping you better understand different “parts” of yourself and the patterns that may be keeping you stuck
✨ Nervous system regulation strategies– building tools to support greater calm, resilience and emotional regulation
Psychotherapy may provide support for concerns such as anxiety, depression, trauma, chronic stress, burnout, grief, relationship challenges, life transitions, emotional overwhelm, self-esteem, parenting challenges and difficulty regulating emotions.
Whether you’re working through something from the past, navigating a difficult season, or simply wanting to understand yourself and your patterns more deeply, our psychotherapy team is here to support you.
📍 Psychotherapy appointments available at Uptown Integrative Health in Winnipeg.
Visit our website to meet our psychotherapists and find the practitioner and approach that feels right for you.
IFS TraumaTherapy NervousSystemRegulation MentalHealthWinnipeg UptownIntegrativeHealth
At UIH, we believe in looking at the bigger picture — your hormones, gut health, nutrition, stress, sleep, mental health, lifestyle and medical history — and helping you understand how those pieces may be connected.
Our collaborative team brings together naturopathic medicine, nurse practitioner, psychotherapy, massage therapy and integrative services under one roof, with care designed around you.
Whether you’re navigating:
✨ Hormonal changes & perimenopause
✨ Digestive concerns
✨ Fatigue & brain fog
✨ Stress, anxiety & burnout
✨ Thyroid or metabolic health
✨ Chronic or complex health concerns
✨ Cancer treatment or survivorship
✨ Or simply want to feel better and be more proactive about your health
Our goal is to listen, investigate and create an individualized plan that works alongside your existing medical care.
From functional testing and nutrition to nutrient injections, IV therapy, HRT, massage and psychotherapy, we offer multiple ways to support both body and mind.
Come see what integrative care can look like. 🤍
📍 Uptown Integrative Health | Winnipeg
🌿 Naturopathic Medicine • Psychotherapy • Massage Therapy • Integrative Care
FunctionalMedicine WomensHealth Perimenopause GutHealth MentalHealthWinnipeg WinnipegMassage
08/26/2026
Massage therapy can be about so much more than relaxing tight muscles. 🌿
At Uptown Integrative Health, Melody Titus, RMT takes an integrative, whole-body approach to treatment, incorporating techniques from craniosacral therapy, myofascial release and osteopathy into her massage therapy sessions.
Her treatments may be a great fit if you’re dealing with:
✨ Headaches or persistent neck tension
✨ Back, hip or joint pain
✨ Sports or everyday injuries
✨ Post-concussion symptoms and lingering tension
✨ Restricted mobility or stiffness
✨ Chronic muscle and fascial tension
✨ A body that simply feels like it’s not moving the way it should
Rather than focusing only on where it hurts, Melody looks at how different areas of the body may be contributing to the problem—using gentle, hands-on techniques to help improve mobility, reduce tension and support recovery.
If traditional massage hasn’t quite addressed what’s bothering you, Melody’s unique treatment style may be worth exploring.
📅 Appointments with Melody are available at Uptown Integrative Health.
Book your massage and give your body some dedicated attention.
OsteopathicTechniques HeadacheRelief ConcussionRecovery JointPain WinnipegWellness
08/04/2026
**Your gut isn’t just responsible for digestion. It may be influencing how you feel from head to toe.**
When the lining of the gut becomes irritated or more permeable than it should be (often called **”leaky gut”** or increased intestinal permeability), substances that normally stay inside the digestive tract can interact more directly with the immune system. This may contribute to ongoing inflammation and immune activation in some people.
Research continues to explore the role of gut barrier health in a wide range of conditions, including:
🌿 Digestive concerns (IBS, bloating, food sensitivities)
🦋 Autoimmune conditions
✨ Skin concerns such as eczema and acne
🧠 Brain fog and fatigue
🌸 Hormonal and metabolic health
💪 Joint discomfort and inflammation
Addressing the underlying factors that affect gut health—such as diet, stress, infections, medications, sleep, and the gut microbiome—can be an important part of a comprehensive treatment plan.
At Uptown Integrative Health, we take the time to look beyond symptom management and investigate potential root contributors to your health concerns.
If you’ve been struggling with ongoing digestive issues or symptoms that don’t seem to have clear answers, we’d love to help.
📞 Contact our office or book an appointment online to learn more about our personalized, evidence-informed approach to gut health.
07/09/2026
💧 **Curious about IV Therapy?**
At Uptown Integrative Health, we offer IV therapy by consultation to help determine whether this option is appropriate for your individual needs and goals.
Unlike oral supplements, nutrients delivered through an IV bypass the digestive tract and are administered directly into the bloodstream. This can be a useful option for people who have difficulty swallowing supplements, have digestive concerns that may affect absorption, or are looking to discuss alternative ways of receiving certain nutrients with their healthcare provider.
IV therapies available at UIH include:
• Vitamin C
• Glutathione
• Vitamins
• Minerals
• Amino Acids
• NAD+
• Phosphatidylcholine
• Intralipid®
Every IV treatment begins with a consultation to review your health history, medications, and determine whether IV therapy is appropriate for you.
📍829 Henderson Hwy, Unit B, Winnipeg
📞 204-560-3646
🌐 uptownintegrative.ca
Contact our office to book your IV consultation or to learn more about the IV therapies we offer.
A wonderful morning spent talking all things **iron** at our Wellness Walk this past Saturday! 🌿☀️
Iron is so much more than just a number on your blood work. It plays an essential role in your **energy, brain function, thyroid health, exercise performance, hair growth, immune system, and overall quality of life.** Yet iron deficiency is incredibly common—and often overlooked.
We were grateful to have **Dr. Grauman** join us to share his extensive knowledge and clinical experience, particularly when it comes to **IV iron therapy**. From understanding who may benefit, to when oral iron isn’t enough, to answering common questions about safety and access, his insights were incredibly valuable.
A heartfelt thank you to everyone who joined us on the trails, asked thoughtful questions, and made for such an engaging discussion. And a special thank you to **Dr. Grauman** for generously sharing your expertise and helping us better understand how restoring iron can make such a meaningful difference in people’s lives.
We love bringing our community together to learn, move, and invest in their health—one Wellness Walk at a time. ❤️
ThyroidHealth IntegrativeMedicine NaturopathicMedicine UptownIntegrativeHealth WinnipegWellness HealthyLiving
💚 Please join us in giving the warmest welcome to **Dr. Kirsten Vandenheuvel, ND** as she joins the team at Uptown Integrative Health! 💚
We couldn’t be happier to have Dr. Kirsten as part of our clinic family. From the moment you meet her, you’ll notice her genuine warmth, thoughtful approach, and sincere commitment to helping every patient feel heard, understood, and supported.
Dr. Kirsten has a passion for helping women reclaim their energy by looking beyond symptom management to uncover the root causes of their health concerns. Whether you’re struggling with fatigue, hormonal changes, digestive issues, stress, or simply don’t feel like yourself anymore, she takes the time to investigate the whole picture—including hormones, gut health, micronutrient deficiencies, inflammation, and more—to create a personalized plan designed just for you.
Her clinical focus includes:
✨ Women’s Health
✨ Thyroid Health
✨ Weight Management
✨ Fertility & Preconception Care
✨ Gut Health
✨ Stress Recovery & Burnout
✨ Fatigue & Low Energy
If you’ve been putting your health on the back burner, this is your sign to invest in yourself. You deserve to feel energized, vibrant, and well—and Dr. Kirsten would be honoured to help you get there.
🌿 **Dr. Kirsten is now accepting new patients**, and appointments are available to book online or by calling our clinic.
Please help us give Dr. Kirsten a warm Uptown Integrative Health welcome in the comments! We are so grateful to have you on our team and can’t wait for our community to experience your exceptional care. 💚
HormoneHealth ThyroidHealth GutHealth StressRecovery Winnipeg RootCauseMedicine
06/09/2026
🩸 Join Us for Our June Wellness Walk: All About Iron! 🌿
We’re excited to welcome you to our June Wellness Walk at Pineridge Hollow on **Saturday, June 27th at 9:00 AM**.
This month, Dr. Melanie Leppelmann ND of Uptown Integrative Health and Dr. Jan Andre Grauman MD of Gray Clinic will be diving into one of the most common—and often overlooked—nutritional deficiencies: **iron deficiency**.
Together, we’ll discuss:
✔️ The difference between iron deficiency and anemia
✔️ Hidden causes of low iron stores
✔️ Why your iron supplement may not be working
✔️ Strategies to improve oral iron absorption
✔️ When IV iron may be a helpful option and how to access it
After a short educational talk, we’ll enjoy a guided wellness walk through the beautiful trails of Pineridge Hollow.
Whether you’re struggling with fatigue, brain fog, hair loss, low endurance, or simply want to learn more about optimizing your health, this event is for you.
✨ Registration opens through the Pineridge Hollow website two weeks before the event.
✨ Space is limited.
Tag a friend who could use a little more energy and join us for a morning of learning, movement, and community!
NaturopathicMedicine FunctionalMedicine WinnipegWellness UptownIntegrativeHealth GrayClinic WomensHealth FatigueRecovery
05/28/2026
✨ We’re Growing at Uptown Integrative Health ✨
At Uptown Integrative Health, we believe healthcare works best when practitioners collaborate, communicate, and truly care about the whole person. As our community continues to grow, we are looking to welcome passionate practitioners to our team.
We are currently looking for:
• Naturopathic Doctors
• Occupational Therapists
• Acupuncturists
• Osteopaths
• Chiropractors
• Registered Massage Therapists
If you are someone who values integrative, patient-centered care and wants to work alongside a supportive and collaborative team, we would love to connect with you.
🌿 Beautiful collaborative clinic space
🌿 Cross-referral opportunities
🌿 Supportive admin team
🌿 A growing wellness-focused community
🌿 Opportunities for collaboration, workshops, and community events
Whether you are an established practitioner or growing your practice, we would love to hear from you.
📩 Send us a DM or email us to learn more about joining the UIH team.
Acupuncture Osteopathy Chiropractic OccupationalTherapy CollaborativeCare UptownIntegrativeHealth
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Winnipeg, MB
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