Enlightened Yoga
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Yoga. Meditatipn. Movement Therapy. Thai Yoga. Fascia. Energy.
09/20/2026
Haha …. Sporting my long hair and LOVING IT!!!!!
Discarded + Thread: An Act of Seeing
A Solo Exhibition by Elizabeth Salonen
Elizabeth Salonen | Art+Design
All of these are for sale.
Incredible work of art by an incredible artist.
💕
Save this one - won’t take you longer than 10 minutes
I did twenty of each variations on right side then followed on the left.
Small incremental workouts is what I’m into lately.
Enjoy
09/13/2026
This one is from my Daily Stoic.
I know it will resonate with many of you.
Had to share it.
Oh, I underline and doodle in my books - meant for me - but hey if it sticks for you as well….💕
If you try this one pay attention to your shoulders stabilizing into the ground. An alternative would be to do it with knees bent into the body - much easier but you can work it up into the legs straight.
Have fun💕
a
Goodbye Summer….
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09/05/2026
Optic illusion…. Dinner for one actually 💕
This one….omg.
But you will love your abbbbbbssssss later
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Going up is easy, it’s the coming down that requires strength which I’m lacking right now. But give me time. I will in time have the power to come down with self control and strength once again.
Takes time.
💕a
08/22/2026
Little me.
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