Peace In Your Place Wellness

Amazing getting back to my mat to teach and absolutely heart warming to see all my beautiful Yoga students again ❤️ 😊 My cup is beyond full.
I got a bit choked up to be honest when I saw how many people where sitting and staring back at me. My class was sold out in less than one week 😳

I've been a Yoga teacher for 14 years in this community and I wont lie its been an absolute struggle of up and downs. Classes being cancelled due to low enrollment and just working overtime and barely seeing my own family.
Tonight was different, the patience, the consistency of always offering somthing had the universe show me the people who need it, the people who are drawn to it will come, all we need is patience.
Now, I have a full time job on the side of this to which I am very thankful 🙏 but my heart 💗 and compassion goes out to every single small business owner that depends on their business because there is no back up job, fighting everyday to bring food to your table, I see you.
Also big shout out to Kirsten Montgomery and her amazing space and having the ability to allow me to share space in her space 😀
I guess this post is to say, I love my community of Wetaskiwin 💗💗 I love the support and remember lets support ALL small business in this beautiful city we call home. 🥰🥰

We are sold out for upcoming Restorative Yoga folks
Thank you all for your continued support 🙏

Restorative Yoga
Calms the mind: Slows down racing thoughts and eases anxiety.
Relieves tension: Uses props so muscles can completely let go and relax.
Improves sleep: Helps your body shift out of high alert for better rest.
Soothes joints: Offers a very safe, low-impact practice for all bodies.

Why You Need It: Life moves fast, but this practice lets you slow down. It requires zero muscle effort. Anyone can do it, even if you are tired, stiff, or hurt.

The Advantages and Accessibility of Restorative Yoga

Key Advantages of Restorative Yoga
• Promotes mental tranquility: Facilitates the reduction of intrusive thoughts and alleviates anxiety.
• Alleviates physical tension: Utilizes props to enable complete muscular release and relaxation.
• Enhances sleep quality: Assists the body in transitioning from a state of heightened alertness to one conducive to improved rest.
• Soothes joints: Provides a highly secure, low-impact practice suitable for all individuals.

Universal Accessibility and Necessity
Why Is It Essential?
• While life often operates at a rapid pace, this practice offers an opportunity for deceleration. It requires no muscular exertion.
• This practice is accessible to everyone, regardless of fatigue, stiffness, or injury.

Register in the link below ☺️
https://Peaceinyourplacewellness.as.me/

Restorative Yoga
Click the link for details
See picture below for time, cost and location
https://Peaceinyourplacewellness.as.me/

Join us down Wetaskiwin Public Library today at 10:30 am for Chair Yoga!!!!
Looking forward to seeing you 😀

See you in the fall of 2026

LAST CLASS BEFORE SUMMER ☀️

✨ Restorative Gentle Yoga – Find Your Calm** ✨

Take a break from the busyness of life and give your body the deep rest it deserves.

Join me for a **Restorative Gentle Yoga series** at *Refresh Wellness in Wetaskiwin* 🧘‍♀️

📅 **Tuesdays | May 19th – june 23, 2026**
🕖 **7:00 PM**
💲 **$110 for all 6 sessions**

This class is perfect for all levels—especially if you're feeling stressed, tired, or simply need a reset. Using supportive props and slow, mindful movements, you'll be guided into deep relaxation and healing.

💛 **Benefits of Restorative Yoga:**
• Reduces stress and anxiety
• Improves sleep quality
• Gently releases tension in the body
• Supports nervous system regulation
• Enhances mindfulness and inner calm
• Promotes overall well-being without physical strain

Give yourself permission to slow down, breathe deeply, and restore from the inside out.

🌿 **Spots are limited—reserve yours today:**
https://Peaceinyourplacewellness.as.me/

Tag a friend who could use some relaxation 💫

Purchase on the link or e transfer [email protected]

Celebrate Seniors’ Week with us! Enjoy free programs, activities, and events designed just for you. Open to ages 50+ 🎉Call 780.361.4446 or register online today! Generously supported by Wetaskiwin Family and Community Support Services and our many partners! Connect Wetaskiwin Wetaskiwin Family Medical Practice Peace In Your Place Wellness Growing in Grace Preschool Office of the Utilities Consumer Advocate Wetaskiwin Women’s Society Wetaskiwin Community Learning Program Alzheimer Society Alberta and Northwest Territories Wetaskiwin District Heritage Museum Centre & Star Store

ONLY 1 SPOT LEFT!!!!
Register before 4pm today and join us tonight!!

✨ Restorative Gentle Yoga – Find Your Calm** ✨

Take a break from the busyness of life and give your body the deep rest it deserves.

Join me for a **Restorative Gentle Yoga series** at *Refresh Wellness in Wetaskiwin* 🧘‍♀️

📅 **Tuesdays | April 7 – May 12, 2026**
🕖 **7:00 PM**
💲 **$110 for all 6 sessions**

This class is perfect for all levels—especially if you're feeling stressed, tired, or simply need a reset. Using supportive props and slow, mindful movements, you'll be guided into deep relaxation and healing.

💛 **Benefits of Restorative Yoga:**
• Reduces stress and anxiety
• Improves sleep quality
• Gently releases tension in the body
• Supports nervous system regulation
• Enhances mindfulness and inner calm
• Promotes overall well-being without physical strain

Give yourself permission to slow down, breathe deeply, and restore from the inside out.

🌿 **Spots are limited—reserve yours today:**
https://Peaceinyourplacewellness.as.me/

Tag a friend who could use some relaxation 💫