Charlene Davinia

Trying a new milky cleanser to take the day off…

The ISNTREE Official Yam Root Vegan Milk Cleanser melts away makeup while leaving my skin feeling soft and hydrated. This is exactly what I want after cleansing.

Are you team squeaky clean or team soft + hydrated after cleansing?

Gifted by ISNTREE Official | PR

The way we’ll put ourselves on the to-do list… right after EVERYTHING else.

Work handled. Kids good. House handled. Everybody and their granny is okay…

Now maybe we can get around to ourselves.

No ma’am.

Self-care doesn’t always need to be some elaborate thing either. Sometimes it’s doing your hair, taking your time getting ready, going for a walk, or simply doing something because you enjoy it.

So I’m asking again… what are you doing for YOU this week?

Wash & go featuring SheaMoisture Canada

They say therapists are always in cardigans…

AND?!?!?

At least I make it cute 💁🏽‍♀️

Giving stylish therapist ready for fall…

Quick parking lot OOTD before heading into the Momtreprenuer University™ x Neo Financial event held at OneTen Kitchen + Bar

Shoes, jewellery or bag — what’s your favourite detail? 👀

Apparently the girls are supporting the girls over here, so hi!

I’m Charlene.

Psychotherapist, creator, mom, dog mom, beauty lover and professional overthinker who believes life can be deep and still be fun.

If you like real conversations, mental health, relationships, beauty, lifestyle and figuring life out as we go… let’s be friends.

Tell me something about you in the comments

An apology can matter, and you can still need evidence of change. Rebuilding trust in a relationship involves more than being told to move on.

Save this for the next time you struggle to explain why forgiveness hasn’t made everything feel settled.



rebuilding trust | forgiveness in relationships | relationship repair

The weather may be changing, but sunscreen must remain part of your routine. SPF with hydration and no white cast? Yes please!

The Hyaluronic Acid Daily Sun Gel SPF30 is that girl!

What’s one skincare product that stays in your routine year-round? Let me know in the comments 👇🏽

Gifted by | PR



ISNTREE Hyaluronic Acid Daily Sun Gel | sunscreen without white cast | Korean sunscreen | sunscreen for darker skin tones | daily SPF | hydrating sunscreen | K beauty skincare | skincare routine | beauty content creator | skincare UGC | beauty PR | brand collaborations | PR opportunities

As Su***de Prevention Month comes to a close, I hope the conversation around checking in with ourselves and the people we care about continues long after September.

Sometimes support starts with a conversation. Sometimes it starts with admitting that you’re having a hard time. And sometimes it starts with simply knowing where you can turn when you’re ready.

If you’re in Ontario, save ConnexOntario as a resource for yourself or someone you love.

ConnexOntario is free, confidential and available 24/7, connecting people across Ontario with mental health, substance use and gambling support. You can reach out for yourself or because you’re concerned about someone else.

📞 Call: 1-866-531-2600
💬 Text: CONNEX to 247247
💻 Live chat: connexontario.ca

You don’t have to have everything figured out before you reach out.

Save this post so you know where to start if you ever need it.

***dePreventionMonth