OHA wellness

August calls for outdoor sessions !

Will you be joining us ?

Moving, Breathing and Connecting in the energy of Summer !

We are excited to bring you a special beyond the studio this month !

In a world that asks up to do more, be more and move faster…

What if the most powerful thing you coukd do today was simply pause ?

BE PART OF THE MOVEMENT

📆When ? June 19th at 12:30PM Toronto time

📍Where ? Online on Zoom - link in BIO

What is the collective reset?

•Thousands of people around the world resetting together to normalize self-care and support mental wellbeing.

•A synchronized 3-minute guided reset happening worldwide

•Simple breathwork & grounding exercises for everyone

•Designed to fit seamlessly into your day

Why join the movement?

•Give yourself permission to reset during your busy day.

•Be part of a global statement that mental wellbeing matters.

•Discover how 3 minutes can transform your day and your life.

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Reminder to be present and appreciate the little things around you 💚

What June at OHA looks like 💙

Check your emails for all the details.

Everytime you step onto to the mat, you choose yourself.

Sometimes the hardest part is simply showing up.

Come join us for a practice !

Roll out the mat, take a breath and begin 💙

We love our OHA community!

Nothing makes us happier than knowing that we positively contributed to your wellness journey.

Hey OHA fam,🔥🔥

Two new experiences are coming this month at OHA — designed to help you slow down, reset, and reconnect.

From immersive sound journeys to deep nervous system reset sessions, these are moments you don’t want to miss.

Limited spots available.

Reserve yours now via our link in bio💙