FLOW Acu + Wellness
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Acupuncture • Tuina Bodywork • Herbs | Guildford, Surrey
Happy Monday, everyone! ☀️
Let’s start the week with a little movement!
Here are two simple stretches to open up your hips, improve mobility, and release tension through the hips & glutes. ✨
Hold each stretch for 20–30 seconds per side, breathe, and keep it gentle.
Save this for your next stretch break 🤍
09/08/2026
Low back feeling tired or stiff after a long day?
These four simple movements help build strength through the glutes, core, and legs—the muscles that support your lower back.
Move slowly and stay within a comfortable range. Pair your home routine with acupuncture and Tuina to work on both tension and mobility.
Save this for later 💙
Flow in action 🙌🏻
Come flow with us! 🌊💙
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09/06/2026
We’re back with more exercises! 👀
Back discomfort often comes with reduced strength and stability through the core, glutes, and hips. If your back feels tired or stiff after prolonged sitting or standing, try these 4 simple exercises.
Pair them with acupuncture and Tuina to release tension, improve mobility, and build lasting support! 🙌🏻
It’s September! 🍂
As the weather starts to cool and we settle into a new season, it’s a good time to give your body a little extra care.
Acupuncture + Tuina can help ease built-up tension, support circulation, and help your body adjust as we move into the cooler months.
08/25/2026
Small update to our Saturday schedule!
Starting in September, we’re switching our Saturday hours from afternoons to mornings.
Saturday · 9 AM – 1 PM
For those of you who prefer getting your treatment done earlier in the day, we hope this makes weekend appointments a little easier.
Our online booking has been updated with the new hours.
See you Saturday mornings at FLOW 🌊💙
08/24/2026
Shoulders feeling stiff or tight?
Here are 3 simple movements to help improve shoulder mobility, open up the upper body, and build better shoulder stability 💪
① Overhead Reach
② Hands-Behind-Head Opener
③ Shoulder External Rotation
Move slowly, stay within a comfortable range, and keep it consistent!
Save this for your next shoulder reset.
08/24/2026
Shoulders feeling stiff or tight?
Here are 3 simple movements to help improve shoulder mobility, open up the upper body, and build better shoulder stability 💪
① Overhead Reach
② Hands-Behind-Head Opener
③ Shoulder External Rotation
Move slowly, stay within a comfortable range, and keep it consistent.
Save this for your next shoulder reset! 🌊
our new FLOW bottles! 🌊
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Surrey, BC
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