Janelle The Mama Coach- RN, MSCP

Menopause seems to come with a lot of advice.

“Just exercise more.”
“It’s all downhill from here.”
“Hormones are dangerous.”
“Weight gain is inevitable.”

But what’s actually true?

Join me for:

Menopause Myths: What’s Fact, What’s Fiction?

We’ll take a closer look at some of the most common myths surrounding perimenopause and menopause and discuss what current evidence actually tells us.

We’ll cover:

✔ Hormone therapy myths

✔ Weight gain and metabolism

✔ Sleep, mood, and brain fog

✔ Sexual and vaginal health

✔ Lifestyle strategies that can help

✔ When to seek support

This workshop is designed to help women better understand what’s happening in their bodies and feel more confident navigating this stage of life.
Virtual Workshop

June 23, 2026 | 7:00 PM CST |
$40/person

Link in bio

Presented by Janelle Turk, RN, BSN, MSCP
Menopause Society Certified Practitioner

📣 New mobile mammography dates in Kerrobert!

HRT is one of the most misunderstood topics in perimenopause + menopause.

And I get it — there is SO much conflicting information online.

Here’s what I want women to know:

✔ Hormone levels fluctuate in perimenopause
✔ Testing doesn’t always tell the full story
✔ Decisions should be based on your symptoms, health history, and goals
✔ And importantly… HRT isn’t the answer for everyone.

Optimal health looks different for every woman.
Sometimes lifestyle support is the foundation.

And sometimes?
HRT is the missing piece of the puzzle.

✨ If you’re craving deeper support, real education, and a space to feel grounded again…
The Regulated Woman Retreat is coming up soon.

A weekend designed for women navigating perimenopause + menopause — with education, nervous system regulation, and honest conversations you don’t get in a 7-minute appointment. Join myself & at for a day of learning & connection. February 28, 2026.

Spots are limited.
janelle.themamacoach.com/the-regulated-woman-retreat/ to learn more (or DM me)

A retreat designed for women in midlife — grounded, supportive, and restorative.

The Regulated Woman is a one-day experience focused on hormone health, nervous system regulation, and connection during perimenopause and menopause.

Hosted at Crooked River Retreat, with the option to book a cabin and turn the weekend into a peaceful mini-getaway.
Amanda Stephens, RN, HN will also be offering a workshop at the retreat the evening before.

For lunch, participants are welcome to pre-order a grazing box from Eazy Eats or bring their own lunch.

📅 February 28, 2026
📍 Crooked River Retreat

Learn more at the link in bio

From my family to yours—Merry Christmas and Happy New Year 🤍

As I reflect on 2025, I feel incredibly grateful for the women who have trusted me with their stories, their health journeys, and their courage to ask for more support in midlife. This year was one of meaningful growth, deep conversations, and powerful connection.

I’ll be available in a limited capacity over the holidays, and I’m so looking forward to continuing to support women in 2026 with education, clarity, and compassionate care.

Thank you for being here, for sharing, for learning, and for supporting this work. I can’t wait to see what the next year holds ✨

Wishing you a peaceful holiday season and a grounded, supported start to the new year.

✨Women in midlife deserve support, clarity, and a space to reconnect with who they are becoming. ✨

We created The Regulated Woman Retreat for women navigating perimenopause or menopause who want to understand their hormones, regulate their nervous system, and feel more grounded in this season of life.

This one-day retreat is designed to help you slow down, reconnect with yourself, and feel supported through meaningful conversation, gentle movement, and evidence-informed education.

Together we’ll explore:
• Nervous system regulation
• Stress + hormone connections
• Movement + mindfulness
• Honest, compassionate conversation

📅 February 28, 2026 | 10:00–4:30
📍 Crooked River Retreat | Outlook, SK

Spots are limited — reserve yours today:
janelle.themamacoach.com
amasomawellness.ca

Ever notice how one holiday drink now comes with hot flashes, jitters, or a 3am wake-up?

Some studies have shown that estrogen can stimulate the release of histamine — and alcohol both contains histamine and slows the body’s ability to clear it. During perimenopause, fluctuating hormones may amplify that effect.

The result for some women?
🔥 Flushing
😴 Poor sleep
💓 Racing heart
😵‍💫 Next-day anxiety

This isn’t about willpower — it’s physiology. And it doesn’t mean you can’t enjoy the holidays. It simply means your body works a little differently right now.

If you’re navigating sleep disruption, hot flashes, or anxiety in midlife, my Education & Strategy Session is a supportive first step.

💗 You’re not broken — you’re in transition.

✨ Now Booking in Kindersley! ✨

I’m so excited to share that I am now offering in-person Women’s Health and Maternal Child appointments in partnership with Pathway to Wellness.

Whether you’re navigating perimenopause, preparing for birth, needing feeding or sleep support, or looking for guidance with potty training or newborn care — I’m here to provide compassionate, evidence-based care for you and your family. 💕

📅 Upcoming Appointment Dates:
• December 19
• January 8
• January 23

📍 Location: WCEC – P2W Yoga Room (upstairs on the walking track)

This is a wonderful opportunity to access personalized support without leaving your community. As a Registered Nurse, Menopause Society Certified Practitioner, & Certified Breastfeeding Specialist, my goal is to make care approachable, tailored, and rooted in what truly works. 🌿

👉 Book your appointment: www.janelle.themamacoach.com

So grateful to partner with Pathway to Wellness to bring these services to families in the Kindersley area.

I love hearing when the small, weekly goals we set together make a real difference.

If you’re navigating perimenopause or menopause symptoms, I offer two levels of support—my Strategy & Education Session or my Total Support Package—so you can choose what fits your needs.

You’re not alone in this. 💛