CJYF Wellness
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Focusing on overall health, to create balance of body mind and spirit.
With mindful movement thru yoga and therapeutic healing practices like reflexology, Our participants learn to listen to their bodies, making conscious choices to achieve homeostasis.
09/24/2026
Cool KIDS EVENT.
FREE KIDS DANCE PARTY Free Flow Dance Centre FOR Culture Days Saskatchewan
Join us for a Kids Dance Party with Free flow Dance Theatre, hosted by company dancer Quinlan Sharkey as a part of Culture Days! This party is ideal for children under the age of 14. All children must be accompanied by an adult.
We will have DJ Mixed Feelings, disco lights, and performances from Karla Kloeble and Jodie Lonsberry!
Please note, outdoor shoes are not permitted in the studio. Please bring clean indoor shoes and a water bottle.
Register for free or with a pay-what-you-can donation at culturedays.ca!
Less Pain, Better Sleep. Reduced Stress
Plus
IT FEELS AMAZING
Booking link in comments
If you are looking for a different kind of core strengthening excersise. Check this out.
09/11/2026
I created this class to help us build strength, flexibility and mindfulness. It's yoga, and more.
When we move, we have more energy, we feel better about ourselves.
When we become aware of "how" we move, we can decrease the risk of injury.
We use the chair as an optional tool to help with balance and bring awareness to our movements.
The ultimate outcome, we become STRONGER, more FLEXIBLE, more RESILIENT. We have LESS PAIN, we SLEEP BETTER. The total package.
If cost is a barrier please reach out to me, Candace 306-229-3125
09/11/2026
Yes you CAN HAVE IT ALL .
When we are strong, our pain reduces, our self esteem rises, we become the role models we want our children to see. In short, WE ARE UNSTOPPABLE.
This class has it all, sculpt, core strength, mindfulness.
Options will be given for all bodies, and all fitness levels.
If cost is a barrier please reach out to me,Candace 306-229-3125. Details and registration on my website.
We all know someone who has been affected by breast cancer. Take care of yourself, while you help take care of others.
Until Oct 15 I will donate $10 FROM EVERY REFLEXOLOGY TREATMENT TO SUPPORT BREAST CANCER RESEARCH.
**Gift cards available with the same donation deal- contact Candace 306-229-3125 for gift card details.
Link to check availability and book in comments below.
Our feet support us, ground us and can be key to healing. Reflexology is a recognized therapeutic treatment covered by many insurance plans. By gently stimulating the reflex points of the foot these sessions not only FEEL AMAZING but also PROMOTE HOMEOSTASIS and HEALING in our bodies. Check availability .cjyf.ca
During the treatment time it will "FEEL" LIKE A FOOT MASSAGE. Yet, it is SO MUCH BIGGER.
Your body calms, circulation is increased, by stimulating reflex points in the foot (using gentle pressure techniques) the bodies system are encouraged to return to homeostasis (your natural balance)
07/29/2026
Next session starts next week feel free to share.
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