Capital Wellness

📱 Follow Us for More Wellness Tips!

Looking for practical health advice, expert insights, and helpful resources between appointments? Our physiotherapists share valuable content on two dedicated Instagram pages designed to support your wellness journey.

🧠 .head.reset
Discover tips for managing stress, calming your nervous system, improving resilience, and supporting your overall mental well-being.

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Learn more about pelvic health with educational content, exercises, and expert advice for every stage of life. Together, we're helping break the stigma and encouraging open conversations about pelvic wellness.

Follow along and take another step toward feeling your best!

✨ Don't Let Discomfort Become Your New Normal.

If you've been living with aches, stiffness, or pain, you don't have to simply "push through it." Whether it's from work, exercise, or everyday life, addressing the problem early can help you recover faster and get back to feeling your best.

At Capital Wellness Clinic, our experienced team offers personalized care to help you move with confidence:
💚 Chiropractic Care
💚 Physiotherapy
💚 Massage Therapy
💚 Osteopathy

Not sure where to start? We'll help you find the treatment that's right for your needs.

📅 Book your appointment today!

📍 Capital Wellness Clinic
📞 613-416-8292
🌐 https://capital-wellness.ca

🏃‍♀️🚶‍♂️ Love to Run or Walk? Keep Your Body Moving.

Whether you're training for your next race, enjoying daily walks, or simply staying active, aches and pains don't have to slow you down.

Our physiotherapists can help you:
✔️ Recover from injuries
✔️ Improve strength and mobility
✔️ Prevent future injuries
✔️ Get back to doing what you love with confidence

Don't let discomfort keep you on the sidelines. We're here to help you move better and feel your best.

📅 Book your physiotherapy appointment today!
📞 613-416-8292
🌐 https://capital-wellness.ca

📢 Civic Holiday Closure

Please note that Capital Wellness Clinic will be closed on Monday, August 3 for the Civic Holiday.

We hope you have a safe, relaxing, and enjoyable long weekend! We look forward to seeing you when we reopen on Tuesday, August 4.

Happy Civic Holiday! ☀️

🌿 Friday Wellness Tip: Staying Active This August! ☀️

Making time to move each day can help reduce pain, improve your mood, and keep your body feeling its best. Whether it's a walk, a bike ride, a swim, or simply stretching, every little bit counts!

If aches, stiffness, or an injury are holding you back, our team is here to help. From Physiotherapy, Chiropractic Care, Massage Therapy, Osteopathy, and Pelvic Floor Physiotherapy, we'll help you get back to doing what you love.

📍 Capital Wellness Clinic
📞 613-416-8292
🌐 https://capital-wellness.ca

☀️ Recover Faster This Summer!

Summer activities can leave you feeling sore or stiff—but they don't have to slow you down.

Our physiotherapists can help you:
✅ Relieve pain
✅ Recover from injuries
✅ Improve mobility
✅ Get back to the activities you love

Enjoy the rest of your summer feeling your best!

📍 Capital Wellness Clinic
📞 613-416-8292
🌐 https://capital-wellness.ca

🏃‍♀️ Stay Active. Move Better. Feel Your Best.

Whether you're training for your next race, hitting the gym, chasing after your kids, or simply enjoying an active lifestyle, your body works hard every day.

Chiropractic care can help:
✅ Improve mobility and flexibility
✅ Reduce pain and stiffness
✅ Support injury prevention
✅ Enhance recovery after physical activity
✅ Keep you moving with confidence

At Capital Wellness Clinic, our chiropractors work with patients of all activity levels to help them move better, recover faster, and stay active doing what they love.

Ready to give your body the support it deserves?

📍 Capital Wellness Clinic
📞 613-416-8292
💻 Book online today!

💚 Friday Wellness Tip 💚

Make the most of your health benefits!

Did you know your extended health benefits may include coverage for services like:

✔️ Physiotherapy
✔️ Chiropractic Care
✔️ Registered Massage Therapy
✔️ Osteopathy

Using your benefits throughout the year can help you stay ahead of aches and pains, support recovery, and keep you feeling your best—rather than waiting until discomfort becomes a bigger problem.

Not sure what your plan covers? Check with your insurance provider and make the most of the benefits available to you.

Have questions about our services? We'd be happy to help!

📍 Capital Wellness Clinic
📞 613-416-8292

🎉 More Appointment Availability with Roma!

We're excited to share that beginning August 1, 2026, Roma, one of our Registered Physiotherapist, will be seeing patients at Capital Wellness Clinic 5 days a week!

Whether you're recovering from an injury, managing chronic pain, improving mobility, or looking to get back to doing what you love, Roma is here to help with personalized, one-on-one physiotherapy care.

If you've previously seen Roma at Nation Health Centre in Limoges, you're also welcome to continue your care with her here at Capital Wellness Clinic.

📍 Capital Wellness Clinic
📞 613-416-8292
💻 Book online: https://capital-wellness.ca

We look forward to helping you move better, feel better, and live better! 💚

🎉 Please join us in welcoming Lisa Price, RMT, to the Capital Wellness Clinic team! 💙

We are excited to welcome Lisa Price, Registered Massage Therapist (RMT) to our growing team!

Lisa is a graduate of the Canadian College of Health, Science and Technology (CCHST) in Windsor, Ontario, where she completed the two-year, 2,200-hour hands-on Therapeutic Massage and Hydrotherapy program. She is a member of the College of Massage Therapists of Ontario (CMTO) and the Registered Massage Therapists' Association of Ontario (RMTAO). Lisa grew up in Ottawa, where her passion for helping others and making them feel better led her to pursue this fulfilling career.

Lisa is experienced in treating clients through all stages of healing. She is competent in all Swedish massage techniques, pre- and post-natal massage, work-related injuries, and treating everyday aches and pains—from headaches to overall muscular tension. She believes in creating a personalized treatment plan for each client to help guide them on their individual journey toward optimum health and happiness.

Lisa is committed to continuing to learn and grow in the massage profession, and we are thrilled to have her as part of the Capital Wellness Clinic family. ❤️

📅 Appointments are now available!
Book online or call us today to schedule your massage with Lisa.

📞 613-416-8292
🌐 https://capital-wellness.ca