SASS - Strong and Set for Success

With the outdoors and exercise as my two key tools to sanity and overall wellness, this page is my new venture to build healthy personal wellness habits and pay it forward to help others to support and improve their lifestyles ! As a long time fitness and outdoors enthusiast (thanks to my fit and fantastic role model parents), I have always wanted and NEEDED exercise more for my mind and mental health than for actual weight loss or control. With that said, it also takes discipline and motivation.. and those two things can come from wonderful places like team(s) and from peers.. ! This is an ongoing lifestyle and committed endeavour and challenge for myself and I would love to be that support, motivation, inspiration and challenger for you ! Please keep in touch with me and my page as it grows and develops.. Reach out, ask questions and I hope to learn from you as much as you learn from me!