The Roots of Wellness Inc.

🎓✨ WE’RE ALMOST THERE! ✨🎓

After over a year of learning, studying, practicing, and A LOT of hard work… our osteopathic students are nearing the finish line! 🙌 EXAMS are DONE!

Soon, they’ll be Manual Osteopathic Therapists and adding even more knowledge, skills, and hands-on care to the Roots of Wellness team. 🌿💙

We are SO proud of you all!
The finish line is in sight — you’ve got this! 🎓💪

The Student Rate will be available for another couple of weeks until they are registered for billing purposes.

💙 **THERAPIST TUESDAY** 💙

Behind every great massage is a therapist who genuinely cares.
We’re here to listen, help you feel your best, and make your time at Roots all about **YOU**. 🌿

✨ Different therapists. Different techniques. One goal — helping you feel better.

Because sometimes, taking care of yourself starts with simply making the appointment. 💆‍♀️

🌟For your Monday - how true is this...... start the week off Great!

💜Slow Down Sunday - take the time to drink the good coffee, actually look at that view, see that sunset.....

🌿💟 The Basics of Practicing Downward Dog
Adho Mukha Svanasana is categorized as a foundational yoga posture that is symmetrical since both sides of the body will be performing the same actions.

It is also considered an inversion since the head will be below the heart, and that in itself is one of the many benefits of downward dog.

When looking at the pose from a purely anatomical perspective, downward-facing dog is a pose that’s typically done on the ground, starting in a tabletop position with the hands and knees on the mat, building a strong base first.

From there, start to walk your hands forward, and establish a strong supportive grip, hasta bandha, to protect your wrists when practicing this asana, avoiding discomfort or pain. Take a deep inhale.

As you exhale, tuck your toes under, and start to lift your hips up and back towards the ceiling, creating an inverted V-shape with the body.
For some people, the knees will be bent, for some, they will be more extended.

Your feet can either be flat on the floor, with your heels aligned directly behind your toes, or lifted up, depending on your anatomy, flexibility, and other variables.

💟Fun Fact Friday!

Ok who is trying this out!!??!

🌿Thoughtful Thursday!

I think we know a few Manual Osteopathic Student Therapists who CANNOT wait to be done their exams right away!!! Cheering you all on! And then they can relax, recharge and reflect on the journey they have had!

Ok! This is going to be a great time! Check it out this Saturday!😁

Time is running out to get those entries in for the Fall Rare & Exotic Sale! Head to our website to get those forms! www.lloydex.com/rare-and-exotic-sale

🌿 How Does Reiki Healing Work?
Energy healing therapies like Reiki work on the energy in and around the body to bring it into better balance by clearing blockages, moving stagnant energy, and improving energy flow throughout the body, says Brooks Betts, a Reiki Master trained in Usui Reiki.

A typical Reiki session involves a qualified practitioner channeling universal energy by placing their hands lightly on or above specific areas on the recipient’s body. “The practitioner serves as a conduit for this energy, similar to how a straw channels liquid,” says Talyn Fiore, a Los Angeles-based Reiki Master and spiritual coach.

When a client seeks healing, their intention to receive this energy initiates their own healing process. The practitioner simply facilitates the flow of Reiki energy into them, helping them return to their natural state of balance, Fiore explains.

A Reiki healing session can last anywhere from 45-90 minutes, depending on the client's needs and the practitioner’s techniques. Every practitioner brings their own style to a session based on their training and how they interpret energy.

🌿 HAVE YOU TRIED CUPPING? 🌿

Those little cups can make a BIG difference! 💆‍♀️✨

Cupping massage may help:
✨ Ease muscle tension
✨ Increase local circulation
✨ Support mobility
✨ Leave you feeling relaxed and refreshed

And yes… we know those little circles can look a little dramatic! 😂

Curious about cupping? Come see what all the buzz is about at Roots of Wellness. 💙🌿