Kristy Hodgins

Happy Dietitian’s Day in Canada to all my Canadian colleagues! A day of recognition to those whom you can trust for reliable and evidence based nutrition advice!

Curious about working with me? This is a small snapshot of what I provide.

Registered Dietitian’s are your trusted source for everything nutrition.

Scroll through for just a few benefits a Registered Dietitian (RD) can provide.

Remember, many insurnace providers cover dietitian services!

March is nutrition month! Have you ever worked with a dietitian or considered the benefit to your health? A Registered Dietitian is your source for evidenced based nutrition care.

TGIF! I’m working on some behind the scenes things this weekend and hopefully taking some time to relax! I also want to experiment with some new recipes and will share any keepers!

It’s my birthday today and as a thank you for the support of my new venture, I wanted to do a fun giveaway of a Just Peachy Kelowna] gift card! You all know by know I love a smoothie or smoothie bowl, so seems fitting it’s my first giveaway swag!

To be eligible:
🌿Must be following Kristy Hodgins]
🌿 Like and save this post
🌿Tag your friends - one tag, per line, per entry
🌿Share on your story tagging Kristy Hodgins]

Winner announced March 18!

Just Peachy Kelowna] is located in Kelowna, but this isn’t only eligible for locals. You can gift the card, or use when visiting Kelowna!

March 5 smoothie…

Tomorrow is the last day of the smoothie challenge, and it finished with mint chip! I’ve recreated this smoothie after visiting this summer while we had company in town. We may have gone 3 more times that week just for this!

I think I’ve nailed it and it tastes so delicious!

Do you like mint?! If so, you’ll love this!

March 4 smoothie…

Dessert with lots of health benefits, anyone?! I can’t take full credit for this one. It’s adapted from love and lemons and introduced to me by a friend.

But these ingredients… 🤤

This is perfect for Saturday. Doesn’t need to be an early morning breakfast smoothie, but it certainly can be with the ingredients in this one!! I’m already looking forward to my Saturday workout followed by this. I think I’ll add some unflavored collagen powder into this too for some extra protein!

March 3 smoothie..
Chocolate Espresso! I mean, come on… does this combo get any better?!

I thought this would be a fun one for a Friday! So delicious, lovely consistency and tastes like a treat!

Feel free to substitute as always. In the recipe I’ve added both chocolate protein powder AND unsweetened cocoa powder, but you can easily just do one or the other. If you don’t add protein powder, I’d suggest using soy milk for some extra protein and you could even toss in some h**p hearts if you have. Or if you have vanilla protein powder, feel free to use that, and then add cocoa powder to flavor as chocolate.

March 2 smoothie…

Tropicle Turmeric! Bold flavor, thick texture and a little kick from the turmeric.

Turmeric, contains an active compound curcumin, and is a powerful antioxidant and anti-inflammatory. Turmeric is thought to have a whole list of health benefits including promoting brain health, potential anti-cancer benefits, helping in Alzheimer’s, arthritis relief, and thought to possibly aid in longevity, due to its anti inflammatory, antioxidant and anti-cancer properties.

Obviously we love it for those benefits, but it also adds a nice flavor profile when mixed. The other thing I like to mix it into is hot chocolate made with some collagen.

Let me know if you try this one.