Kayleigh Read - Health Coach
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Helping you become the BEST you by recognizing the importance of both primary and secondary foods. So why not make it great? Sounds great but not always so easy.
Together we will work to create a better, more balanced way of living so that dysfunction, illness and disease are a thing of the past! Every day, life can be a struggle but life is also what you make it. Why not create the life that you want and feel satisfied and fulfilled? That's where I can help. For a lot of people, every day challenges can prove to be too much and as much as we try to eat well, be active and think positively, some days life just plain gets in the way. The premise behind Realistic Health is to allow you to reach your health goals, be it through nutrition, healthy relationships, finding more ways to be active, finding peace in a career you enjoy, or spiritually, in the most realistic way possible. Understanding that we can sometimes stray from the best options and that that is ok is the most important thing. As your Health Coach, I am not only here to support you in your goals and keep you accountable, but also to help you accept that a lifestyle change can be hard and that you can always start fresh the next day. I hope to help you in the best way possible and the best way for YOU. This is YOUR life, make it count.
08/19/2014
Sharing this from a like-minded friend. Something all parents should read. I'm glad we both can give our future children better lives.
9 Foods Not to Give Your Kids - The Team Beachbody Blog If you've followed the news on childhood obesity lately, you know the state of affairs is pretty grim. Childhood obesity rates have tripled over the past t
08/12/2014
This speaks for itself. My future could have been like this but I took a stand and said no. Now my future kids will have the best version of me and they will have the best chance at their own future.
SHOCKING Commercial Will Change How You And Your Children Eat. EVERYONE Should See This! Everyday we’re bombarded with choices regarding what we can put into our bodies. There are fast food joints around every corner, vending machines in every office, and hours of Netflix waiting for us when we get home. This easy access to a lazy lifestyle is creating unhealthy habits for many of us, i…
08/11/2014
I just discovered this awesomeness! Read on to see the many benefits of Witch Hazel! http://www.naturallivingideas.com/14-reasons-why-witch-hazel-should-be-in-every-home/
14 Reasons Why Witch Hazel Should Be In Every Home Like Natural Living Ideas on Facebook for daily updates sharing the best tips, tricks and ideas for living the healthiest, happiest life possible... NATURALLY!
07/25/2014
New Blog Post!
Made it! | Kayleigh Markell Made it! - Health Coach providing personal diet, wellness and nutrition counseling. Schedule a consultation with me today
One of the best feelings is doing everything you have to do in a day before noon. And if one of those things is a workout...even better!
Walking through Costco yesterday, I was blown away at the number of new "gluten free" products. Or should I say existing products that are seemingly NOW gluten free although its likely that they always were. Sriracha hot sauce and salad dressing for instance, necessary labelling or marketing tool?
07/15/2014
Second post of my new journey! Read to hear my very honest account of how Hashimoto's disease controlled my weekend and made me a not so awesome person to be around!
A constant roller coaster | Kayleigh Markell A constant roller coaster - Health Coach providing personal diet, wellness and nutrition counseling. Schedule a consultation with me today
07/10/2014
A long overdue blog post. This one is pretty personal as I make a much needed confession. We are all human, and I'll be the first to admit it.
My Confession | Kayleigh Markell My Confession - Health Coach providing personal diet, wellness and nutrition counseling. Schedule a consultation with me today
06/05/2014
Just another way to fuel the medical system and put money in their pockets. Telling people they cannot lose weight naturally and that a surgery is the only solution is utterly ridiculous. This article is sad. http://www.cbc.ca/news/health/obesity-research-confirms-long-term-weight-loss-almost-impossible-1.2663585
Obesity research confirms long-term weight loss almost impossible There's a disturbing truth that is emerging from the science of obesity, Kelly Crowe reports. After years of study, it's becoming apparent that it's nearly impossible to permanently lose weight.
05/28/2014
New Blog Post - all about my journey through the Half Marathon. http://www.realistichealth.ca/blog/2014/05/im-addicted
I'm addicted... | Kayleigh Markell I'm addicted... - Health Coach providing personal diet, wellness and nutrition counseling. Schedule a consultation with me today
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