Breathe4LIFE with Charlene

You make the appointments for everyone else. You remember the permission slips, the grocery list, the follow-up calls. You check in on your friends, your parents, your kids. And somewhere in all of that — you put yourself last. This is your reminder that your body deserves the same care you give everyone else. The Pelvic Floor and More course is four Wednesday evenings starting November 4th at NatureSpace Resort on PEI. It's a small group, led by a registered physiotherapist, in one of the most peaceful settings on the Island. You'll leave with real knowledge, practical exercises, and — maybe most importantly — the feeling of having genuinely invested in yourself. 💛 Reach out to register. https://peihealthandwellness.ca/lp/pelvic-floor-and-more-nov?utm_source=facebook&utm_medium=organic_social&utm_campaign=cmp_fUJpI7jbRuhnApIRTU8C26fRCT8GbWeD11OrLvr6wx4&utm_content=act_ohOCLEmypBj4feUrTu39X0KUvVALXAUJfakxhhgNK7k&utm_term=none
Reach out to register

Did you know I love to weave?

Lol
No not in the traditional sense of weaving!

I mean I love weaving/ cocreating a personalized multidimensional approach specific to the individual journey!
Weaving Intuitive Sensing,Holy Fire Reiki, Theta Healing, Therapeutic Touch, New Decision Therapy, Tapping, EMF balancing , Access Consciousness, Jin Shin Jyutsu, AcuPresence etc…with 9D Breathwork.

As the 9D Breathwork library continues to grow and expand it allows for greater diversity.

For example, today we chose a blend of two journeys. One to help install a nervous system “upgrade” followed by another journey to allow for deeper heart connection.

Each journey beautiful on their own but when blended together offer even deeper transformation!!

If you have ever “tried” breathwork but it did not feel like the right fit for you, there is a possibility that the “journey” choice did not quite suit your personal needs.

When working 1:1 with clients, together we choose the journey that meets your needs.

I am truly blessed and honoured to witness daily the courage of people stepping forward on their journey of empowerment.
My heart is full♥️

DM if you would like to explore further.

Please note my services are covered under the Academy of Naturopaths and Naturotherapists.

Connection times available Mornings, afternoons, evenings and weekends.
Morell and Charlottetown

Registration is now open for the next 4week offering of this course.
We would love to have you join us in the cozy yoga yurt at Nature Space Resort.

The next Pelvic Floor and More course is here — and spots are limited.

Starting Wednesday, November 4th at NatureSpace Resort, this 4-week course gives you real knowledge, practical tools, and a supportive space to connect with your body.

Wednesdays · 6:30–8:00 PM · $300 · Insurance receipts provided. Led by Sarah Gaudet, registered physiotherapist, with 9D breath sessions from Charlene McFadden.

Reach out to register or ask any questions — Sarah is happy to help you decide if this course is right for you.

https://peihealthandwellness.ca/lp/pelvic-floor-and-more-oct?utm_source=facebook&utm_medium=organic_social&utm_campaign=cmp_UV1uYlaPF5CO3pRDxhjToSFRkMfYqfvGPQow2qIvc20&utm_content=act_R5ffsBUSe-U99Pa6v3ap4gq4HaH3Dc94tDVBUhHpGF8&utm_term=none

Register now — spots are limited

Conscious breathing is part of my daily living and has made a huge difference in my personal experience of life🙏.

I always breathe all the journeys before sharing with others. Last night I was honoured to have space held for me by a trusted friend as I journeyed within.

The journey that best served was titled Transcending Fear.Although I have breathed it before I felt there was subconscious patterning/protection that I wanted to free myself from.

It was challenging,intense and messy but sooooo worth it.

The feeling of lightness, ease and peace as well as relief of body tightness is what I love about this tool and want to share it with others.
⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️
Transcending Fear is an advanced, 82-minute 9D breathwork experience engineered to reprogram your deepest fear-based patterns and transform them into raw power. This isn't about fighting fear.
It's about confronting it, embracing it, and flipping the script-turning fear into fuel for unstoppable growth.
Layering somatic breathwork, hypnotherapy, and advanced NLP techniques, this journey works on every level of your system. You'll rewire neural pathways, dismantle limiting beliefs, and shift from survival mode into courageous action. Central themes of reprogramming, reframing, and radical empowerment drive this experience-burning away the old stories and forging a new narrative where you're fully in charge.
Designed to tear through the paralysis of fear and open a clear channel for bold, decisive living.
You'll come out the other side with heightened resilience, unshakable self-belief, and a renewed sense of purpose. This isn't just about overcoming fear. It's about owning it—and using it to launch yourself into a life without limits.
Transcending Fear isn't for the faint of heart. It's for those ready to breathe like warriors and rise like leaders.

Feel it to heal it!

When we find ways to no longer resist feeling what we consider to be our “ugly” emotions, we actually free up space for greater ease.

True story!
Let’s explore how conscious breathing can expand your journey of life!