GoldenFare

Absolutely fun creating pre-made meals for clients✨

Homemade Falafel Recipe ✨
Served in soft pita, creamy sauce and veggies.
Absolutely Golden ✨

Homemade falafel✨
Absolutely golden and easy to make
Served in soft pita with fresh veggies and a dreamy sauce

Homemade falafel tucked in soft Pita, with a creamy sauce and fresh veggies 🤍
Dinner is served✨

As promised😂, give it a chance 😉✨

Spicy Hoisin Jackfruit Rice Bowl with Chili Edamame

Serves 2–3

Ingredients

**For the Jackfruit**

* 1 can green young jackfruit in brine, drained, rinsed, and shredded
* 1 onion, diced
* 4 cloves garlic, minced
* 1 tbsp avocado oil
* 1 tsp smoked paprika
* 1 tsp dried oregano
* 1 tsp dried thyme
* ½ tsp turmeric
* 2 tbsp hoisin sauce
* 1 tbsp soy sauce
* 1 tbsp white rice vinegar
* 1–2 tsp sriracha (adjust to taste)

**For the Bowl**

* 2–3 cups cooked rice
* Edamame bean pods, boiled according to package instructions
* Chili sauce for tossing the edamame

Method

1. Heat the avocado oil in a large pan over medium heat.
2. Add the diced onion and sauté for 5–6 minutes until softened and lightly golden.
3. Stir in the minced garlic and cook for about 1 minute until fragrant.
4. Add the smoked paprika, oregano, thyme, and turmeric. Stir continuously for 30 seconds to toast the spices.
5. Add the shredded jackfruit and mix well so it's evenly coated in the aromatics and spices. Cook for 4–5 minutes, stirring occasionally.
6. Pour in the hoisin sauce, soy sauce, white rice vinegar, and sriracha. Stir until the jackfruit is well coated.
7. Reduce the heat to low and allow the mixture to simmer for 10–15 minutes, stirring occasionally, until the jackfruit is tender and the sauce has thickened. If it becomes too dry, add a splash of water.

Prepare the Edamame

* Boil the edamame pods until tender according to the package instructions.
* Drain and toss with your favourite chili sauce while still warm.

Assemble

Spoon cooked rice into serving bowls. Top generously with the spicy hoisin jackfruit and serve alongside the chili-coated edamame pods.

Enjoy while warm for a satisfying bowl packed with savoury, smoky, and spicy flavours. Enjoy

Did a thing today with Jackfruit 😂
Have you tried it before?
Would you like to have the recipe?

Good morning Golden Family✨
Just here to remind you to be gentle on yourself, gentle on your body.. as you add more flavorful bean stew recipes to your weekly routine😉🤍
Have a Golden one ahead💯

Korean Braised Tofu (Dubu Jorim)
You just got to give it a try🤞🏾😌

Ingredients (Serves 2-4)
For the tofu:
- 1 block (400-500 g) firm or extra-firm tofu
- 1-2 tbsp neutral cooking oil
For the sauce:
-3 tbsp light soy sauce
-3 tbsp water
-1 tbsp sesame oil
-1 tsp sugar or honey
-1-2 tsp gochugaru (Korean red pepper flakes)/ gochujang, to taste
-2 cloves garlic, minced
-3 spring onions (scallions), thinly sliced (white and green parts separated)
-1 tsp toasted sesame seeds

Instructions
Prepare the tofu
-Slice the tofu into ½-inch (1-1.5 cm) thick pieces.
-Pat dry with paper towels.

Pan-fry the tofu
-Heat the oil in a non-stick skillet over medium heat.
-Fry the tofu for 2-3 minutes per side until golden brown.

Make the sauce
-Combine the soy sauce, water, sesame oil, sugar, gochugaru/ gochujang, garlic, the white parts of the spring onions, and half of the sesame seeds.

Braise
-Pour the sauce over the tofu.
-Simmer for 4-6 minutes, flipping the tofu once and spooning the sauce over it as it reduces.

Finish
-Sprinkle over the green parts of the spring onions and the remaining sesame seeds just before serving.

Let’s shake up the taste buds this holiday with some fun sushi wrap bites ✨

Boost your immune system naturally! 🌿 This homemade wellness shot combines ginger, turmeric, lemon, and honey for the ultimate morning kickstart. Who's adding this to their routine? 👇