Guud
Share
Guud offers support and products for women who want to improve their cycle and fertility.
03/10/2026
Okay, I might be biased. I made them. 😂
But I also care deeply about what goes into them.
When we created Guud, I wanted supplements with thoughtfully chosen active ingredients, without unnecessary fillers. Formulas made with purpose, to support you day after day.
Because what’s inside matters more than what’s promised on the outside. 🤎
02/10/2026
Describe your energy today without using words. 👇
Charged by: ☀️🥚👯🚶🧘♀️
Drained by: 💻😴🧠🩸👶
I’ll go first: ☀️🧠
30/09/2026
Some days you just need Guud by your side. 🤎
Stop fighting your pre-period hunger. 👀
During your luteal phase, your energy needs can slightly increase. So feeling hungrier or having more cravings before your period isn’t just “lack of willpower”.
Instead of trying to eat less, focus on eating enough: protein, healthy fats, fibre and carbs that actually satisfy you. 🍳🥑🍠
Your luteal phase is probably not the best moment to start a restrictive diet. If fat loss is your goal, the follicular phase may feel easier: energy expenditure tends to be lower, while you may have more energy and feel less hungry.
Work with your cycle, not against it. 🔄
Follow for more menstrual health tips. 🤎
Website
Alerts
Be the first to know and let us send you an email when Guud posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.