Ana Bergamaschi

https://youtu.be/xcipNgF_q0Y?is=kUQGfUhm5kYdQQcC

Gentle & Calming Yoga | 44 Min Slow Flow for Peace and Stillness A gentle and calming 44-minute yoga practice to help you slow down,...

This practice was born in a slightly different way. 💓

Usually, before filming, I write a script. I prepare the sequence, the rhythm, the direction of the class. And I still love doing that — it helps me step out of my habits, explore different transitions, and offer something with structure and intention.

But this time, I didn’t script.

I just took my mat, pressed record, and allowed myself to listen.

To the moment.
To the body.
To what was asking to move.
To what was asking to slow down.

And what came was exactly the practice I needed that day.

It became quieter and quieter. More spacious. More receptive. Less about doing, and more about allowing enough time to really settle in — to bathe in the present moment without rushing to the next thing.

By the end, I felt calm, open, grateful.

Grateful for this simple and profound tool that brings me back to myself again and again.

The full practice is now on my YouTube channel:
“Gentle & Calming Yoga | 44 Min Peaceful Routine”

I recorded another YouTube class to share with you.

And only afterwards did I realize that the main camera was completely out of focus.

I was blurred.
The whole class was blurred.

A few months ago, this kind of thing would have felt like a real struggle. I would probably have felt discouraged, frustrated, maybe even questioned whether I should continue.

But something in my mindset has changed.

I am learning that creating is a practice too.

Like climbing, you don’t get the beta right the first time. You try, you fall, you observe, you adjust. You learn where to place your foot, how to shift your weight, when to commit, when to try again.

What people usually see is the send.
The finished video.
The thing that is ready to be shared.

But behind that there is often a lot of failure, many small refinements, and the quiet celebration of small wins along the way.

And slowly, the route becomes clearer.

This video won’t become the YouTube class I imagined, but it still gave me something.

A reminder that the process is not separate from the work.
That mistakes are part of the refinement.
That showing up, again and again, is already the path.

So I will record it again.

Because this too is part of the practice: noticing, adjusting, continuing.

🌬️🌸☀️
Ana

One day after some heavy bench pressing, I woke up with my shoulders feeling a bit tweaky and unhappy.

I noticed I didn’t want a practice that pushed anything, forced end ranges, or asked for more intensity. I wanted something gentle. Something that would help me move, stretch softly, lubricate the joints, bring some space to the upper back, and simply feel good again.

So I created this 27-minute practice for exactly that.

It’s a gentle yoga routine for the shoulders and upper back, with soft mobility, light strengthening, easy stretching, and a relaxing release in the end.

A practice to care for the body when it asks for kindness, not force.

If your shoulders have been feeling tight, loaded, or in need of a little love, this one is for you.

Now up on my YouTube channel

https://youtu.be/-ctBNNvoBVI?is=7VVEdNMlUcdSfpbJ

🌬️🍃

https://youtu.be/-ctBNNvoBVI?is=7VVEdNMlUcdSfpbJ

Yoga for Shoulder Care | 27 Min Gentle Routine A 27 min gentle yoga routine for shoulder care, with soft movement for the shoulders, spine, and especially the upper back. This practice includes mobility, ...

https://youtu.be/toCn23gRI6M?is=J2gGJto3DFoOjv5i

Movement to feel good and available to live fully doesn’t have to be complicated.

Many people would call it yoga- I wouldn’t.

But since many people do- here it is: some « yoga » simple moves to unwind and go about your day feeling vital!

Simple Everyday Yoga Routine | 20 Min This practice weaves together simple, intentional movements that bring attention to the areas of the body that often need it most.In just 20 minutes, we expl...

https://youtu.be/BQ7HKciA6JM?is=p7ZeceP0WS8mbS7Q

Don’t wait to feel like moving - just start and you will see your energy shift and your body vibrate alive!

Energising Yoga Flow | 30 Min Yoga Routine Welcome to this 30 Min full body yoga flow. This class is suitable for mixed levels and is designed to create space, warmth, and mobility through a fluid seq...

Sometimes, after many hours working online and being on the computer, I can feel my body getting stiff.
And with that stiffness, there can also come a kind of inertia… a pull to stay still, to postpone movement, to remain in that heavy and lazy state.

What experience has taught me, again and again, is that I do not need to wait to feel energised in order to move.
I simply need to begin.

Once I start, something shifts.
Space returns. Warmth returns. Breath deepens.
And little by little, I feel more alive, more dynamic, more available for life.

With this experience in heart, I designed this gentle dynamic flow — adapted to all levels — to help you create space, warmth, and mobility, so you can feel awake, alive, and tonic in your body.

It is now up on my channel. 🤍

Just search for Ana Bergamaschi Energising Yoga Flow on YouTube.

https://youtu.be/wSrbaysVx6s

Gentle & Slow Morning Yoga Routine | 20 Min This practice is a very gentle sequence.We begin slowly, almost like a whisper emerging from sleep, and gradually move toward more expansive movements.Starti...