HannahMed

You can burn yourself out on self-care.

Overloading your schedule with activities meant to boost wellness can leave you the opposite of relaxed.

Too many commitments, even enjoyable ones, tend to increase stress, since this leaves you without time to simply sit & process your own thoughts — another essential part of self-care.

Your risk of developing a UTI increases if you have:

- kidney stones
- an abnormal narrowing of the urethra
- an inability to voluntarily control urination
- an inability to empty the bladder completely
- not been circumcised
- a past diagnosis of a UTI
- urinary tract abnormalities that prevent urine from leaving the body normally or cause urine to back up in the urethra
- had a**l in*******se, which can expose the urethra to bacteria
- a health condition or taking medication that suppresses the immune system
- had a procedure involving instrumentation on the urinary tract

*xualhealth

We’ve been getting asked this question a lot recently.

Your check up will vary based on your age & s*x but typically will include:
- Weight
- Blood Pressure
- Physical examination
- Screening tests - blood sugar, cholesterol, kidney