TN Massage Therapy
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Qualified Remedial Massage Therapist & Myo student. Focused on your long-term health, not just a quick fix.
đWhittlesea, 3757
đKilmore, 3764
When you realise too late (when youâre already 20 minutes into your treatment) that your Myo could most definitely talk underwater đŹđŁď¸
Come along for treatment đ
Client:
Age: 26 y/o
Occupation: Roof Plumber đ¨âđ§
Hobbies: Boxing đĽ
Treatment: Tradies Maintenance đŞ
(volume up at the end)
07/08/2026
Myotherapy focuses on more than just the bigger muscles, TMJ dysfunction can be treated in many ways. If your jaw has been bothering you, book in or enquire about how we can help!
Sacroiliac Joint (SIJ) Self Mobilisation (mini series 3/3)
Control all around the hips = all round SIJ stability đŞ
Supine resisted adduction â abduction (switching between the two)
Youâre training the inner and outer hip to work together helping stabilise the pelvis and reduce unnecessary strain through your SIJ.
Dosage: 5 second holds Ă 5 reps each direction (adduction/ abduction)
Focus on smooth transitions, not speed. The aim is to stay controlled the whole time.
If one direction feels weaker or less coordinated, thatâs where the work is!
Sacroiliac Joint (SIJ) Self Mobilisation (mini series 2/3)
SIJ stability = balance front to back âď¸
One leg resisted hip flexion & one leg resisted hip extension
The aim is to build control, coordination and stability through the SIJ by challenging both sides of the pelvis at the same time.
Dosage: 5 second holds x 5 reps (Each Side)
Keep it slow and controlled. No rushing or forcing range.
It should feel like effort, not strain.
If this feels uncoordinated or uneven side to side, that could be useful information đ
Sacroiliac Joint (SIJ) Self Mobilisation (mini series 1/3)
SIJ support starts with control, not force đ
Supine resisted hip extension with oscillation
A simple way to activate the glutes and create stability around the sacroiliac joint, while the oscillation helps your body âswitch onâ and coordinate the movement more effectively.
Dosage: 5 second holds Ă 5 pulses x 5 reps
Think steady pressure, small pulses and controlled breathing.
If this feels shaky or hard to control, thatâs usually a sign this area needs a bit more attention.
Save this and give it a go âď¸
Time on the table isnât just about focusing on your pain or discomfort itâs also a space where we genuinely listen to whatâs happening in your life. đđ
As therapists, we aim to build trust and meaningful relationships with our clients, showing that we care about you as a whole person, not just your physical concerns. đ¤¸đźââď¸đ¤¸đź
Confident in content â Confident in treatment â
09/03/2026
Piriformis Syndrome âźď¸
Do you experience Deep Glute Pain when walking or sitting?
Does the pain sometimes travel down the back of your leg?
Piriformis is a muscle that runs over the top of a nerve called the sciatic nerve. When this muscle becomes tight or overactive it can irritate the sciatic nerve causing symptoms such as:
âglute pain
âpain down the back of your leg
âtight hips and lower back
âdiscomfort when sitting
23/02/2026
You grew a baby.đŠâđźâ¨You had major abdominal surgery. â¨And somehow youâre expected to âbounce back.â
Letâs be honest C-section recovery is layered.
Your scar isnât just skin deep. While you might be âclearedâ at 6 weeks, your body is still rebuilding for months after.
If youâre feeling:â¨â˘ Tightnessâ¨â˘ Numbnessâ¨â˘ Pullingâ¨â˘ Lower back discomfortâ¨â˘ Disconnected from your body
Youâre not broken. Youâre healing. â¤ď¸âđŠš
Recovery isnât about rushing back to workouts or losing the pregnancy weight. đď¸ââď¸â¨Itâs about restoring strength. Reconnecting to your core. Supporting your scar and giving your nervous system space to settle. đŤśđź
Small daily habits matter:â¨Gentle walkingâ¨Deep breathingâ¨Hydrationâ¨Posture awarenessâ¨Gradual scar mobility & massage (when healed)
Your body carried life.â¨It deserves patience and care â¨
If you or someone you know is wondering what more they can do to help reconnect with their scar and abdomen and feel more like themselves post birth, comment or message for further information on how the C-Section Recovery Method can help!
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