Myobility
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Shoulder mobilisation exercises for rock climbers
climbing climb
Dry needlingđź’‰
Simple stretches you can do at home
Get on top of you’re body before pain creeps back up
How does hypertension affect athletes?
What a Myotherapy treatment can look like with neck and shoulder tension. Based in warrandyte victoria, book in through my website or PM me.
Calf tightness slowing you down? Learn how to strengthen and get them firing like they used to at Myobility myotherapy
How can poor posture at work affect muscle tension?
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