Chris Wellness Champion

Session 5 Slides Womens Wellness Course with Wild University . PERSONAL FOUNDATIONS BLUEPRINT Today We all need a Plan to implement Life happens and we do need to modify at times ,but what are you foundations Tonight I will be attending Yoga Class after online mtgs Also below a few slides about the different courses Wild University Conducts . Fast Tracks Free but all the Advanced Courses Paid But can apply for Reduced Cost with Scholarships Look forward to Session 6 on Thursday AM

Session 2 FOOD Wellness Course We all eat Food . In my nursing career I worked in 2 areas that where the Opposite Ends of Under Eating to Overeating From Anorexic patients to Obese Pts Some where even 250 Kg. Jaw Wiring and Stomach Stapling done then _Not successful
Much more Successful Have a Happy Healthy Balance of Food Know what you are eating and when .

Session 1 Wellness Course I have been doing this Month with Wild University This is my 8th Course I have done with them since 2024
Session 5 tomorrow
Below are some of the Myths we have about wellness Sometimes we have to review our Mindsets
I will post each session of slides The facilitator talks 100 km an hour ,so so informative .I have to be alert talking pages of notes and taking photos of the slides
Many topics covered in this 8 Session Course May you learn a few things also by scrolling the Slides Reach out if you need some help

Session 4 Wellness Course
ENVIRONMENT .So important to have a supportive environment and structure to maintain and build your Wellness Routine

SESSION 3
I am Currently Doing a Wellness Course for 8 Sessions Online with Wild University this Month These are the Slides from Session 3 which main Theme was Movement and Activity .
What are you Doing for Your Weekly Activity Schedule

Happy Cleaning

Be An Encourager to others
Or it may be to yourself
Have a Great week
It's about Progress not Perfection

Keep going The Best is On its Way

Futures Church Online 20th September 2026 - 9am Welcome to Futures Church Online Live from our Paradise Campus.He...

When stress spikes, you do not need thirty minutes and a quiet room. You need something that works in the moment you actually have, which is usually about a minute, standing in a kitchen or sitting in a parked car.

4-7-8 breathing. Inhale for four counts, hold for seven, exhale for eight. The long exhale is doing the real work, signaling to your body that the emergency has passed.

A cold water splash on your face, or holding ice against your wrist. It stimulates a reflex that slows the heart rate almost immediately.

Humming, a genuine low hum for two to five minutes. The vibration reaches the vagus nerve directly, which is the main brake on your stress response.

Legs up the wall for five to ten minutes. It shifts blood flow and makes it physically difficult to stay agitated in that position.

Slow eye movements, side to side, unhurried. Many people find this genuinely eases tension, similar in spirit to techniques used in trauma therapy, though this simple version is not a replacement for that professional work.

Slow, intentional movement, a stretch or an unhurried walk, which helps bring the body out of a fight or flight state.

And weighted pressure, a weighted blanket or a tight, sustained hug. The deep pressure signals safety to the nervous system in a way words rarely can.

None of these fix the underlying stressor.

They just buy you sixty calmer seconds to think clearly about what to do next.