The Gut Co

Two formulas. Two different jobs. One daily gut-health ritual.

FEED delivers more than 7 grams of fibre alongside prebiotics, probiotics and vitamin D to support regularity, gut health and immune function.

REPAIR combines collagen with glutamine, aloe vera, zinc, hyaluronic acid and antioxidant-rich superfoods to support the gut + skin connection.

Both are FODMAP friendly and designed to fit easily into your routine. Take them separately or mix them together for a simple daily pairing that supports you from the inside out.

FEED the gut. REPAIR from within.

Shop the bundle ⇾ thegutco.com.au

Not all protein powders are created for the same purpose.

PROTEIN combines grass-fed whey protein isolate with three types of collagen to support muscle, joints, connective tissue and healthy ageing.

Each serve provides 20 grams of complete protein, including all nine essential amino acids. We’ve also added probiotics and digestive enzymes to support digestion — without unnecessary amounts of carbohydrates or fat.

Choose Vanilla or Chocolate and add it to smoothies, yoghurt, oats or simply shake with water.

More than a way to hit your protein target. It’s support for the strength you want to keep.

Shop PROTEIN ⇾ thegutco.com.au

I like to use spring as a gentle reset — not a dramatic health kick.

I focus on lighter, fresher meals, plenty of fibre and colourful plant foods, more fresh herbs and moving outside whenever I can.

It’s also a good time to spring-clean my supplements: check expiry dates, reassess what I’m taking and make sure each one still has a purpose.

For me, spring wellness is about checking in, rather than starting over. Keep what’s working, tweak what isn’t and let go of what you no longer need.

Pernille x

Your skincare routine doesn’t have to stop at the surface.

DEWY supports skin from within with a considered blend of low-molecular-weight collagen peptides, hyaluronic acid and nutrients involved in normal collagen formation and skin health.

A delicious daily ritual designed to complement the products already sitting on your bathroom shelf.

Shop DEWY ⇾ thegutco.com.au

Three products. One complete approach to everyday gut support.

The Ultimate Gut Health Bundle brings together:

FEED — a flavourless daily blend of prebiotic fibre, probiotics and vitamin D to support gut and immune health.

REPAIR — a gut + skin formula with collagen, glutamine, aloe vera, zinc and antioxidant-rich superfoods.

ENZYMES — targeted digestive enzymes designed to help break down protein, carbohydrates, fats, fibre and lactose.

Use them individually when you need them, or build them into a simple daily routine for digestion, regularity and whole-body wellbeing.

Your gut does a lot. Give it the support it deserves.

Shop the bundle ⇾ thegutco.com.au

Stop taking collagen as your post-workout protein.

Collagen has plenty of benefits — supporting joints, connective tissue, bones and skin — but it isn’t a complete protein.

After strength training, your muscles need all 9 essential amino acids, particularly leucine, to support muscle protein synthesis. Whey Protein Isolate provides all 9. Collagen doesn’t.

So why choose?

Our PROTEIN combines whey protein isolate + 12g of three types of collagen to support muscle, joints, bones and skin.

As we get older, maintaining muscle, bone and connective tissue matters more than ever.

Your post-workout protein should support all three.

We believe wellness should feel intelligent, effective, and sustainable — not overwhelming. That’s why every formula we create is designed to work with the body, supporting the foundations that influence how you feel day to day: digestion, energy, skin, immunity, recovery, and resilience.

Our approach is grounded in science and clinical nutrition, but made for real life. No fluff. No unnecessary fillers. Just purposeful ingredients chosen for their efficacy, bioavailability, and ability to work synergistically.

When your gut is functioning well, you feel the difference everywhere.

Kakadu plum may be small, but its impact on skin is anything but.

Known as one of nature’s richest sources of vitamin C, this Australian native helps support collagen synthesis while protecting skin from oxidative stress.

Collagen gives skin its structure. Kakadu plum helps your body use it effectively.

That synergy is exactly why we included it in DEWY.

Radiance is rarely about one hero ingredient. The magic happens when ingredients work together.

Shop DEWY ⇾ thegutco.com.au

One of our favourite recipes from last week’s morning at KAFÉ with Léonie Bouchet: DEWY Gummies.

A simple way to enjoy your daily DEWY ritual, featuring our Finger Lime & Kakadu Plum beauty supplement, with optional finger lime pearls for a fresh burst of citrus.

Ingredients
• 2 DEWY sachets
• 2 tsp agar agar
• 200ml water
• Optional: finger lime pearls or fresh plum pieces

+ Combine the water and agar agar in a small saucepan.
+ Gently warm over low heat, stirring until dissolved.
+ Remove from the heat and whisk through the DEWY sachets.
+ Pour into silicone moulds and add finger lime pearls or plum pieces to each mould.
+ Refrigerate for at least 1 hour, or until firm.
+ Remove from moulds and serve with extra finger lime pearls on top.

Equal parts beauty ritual and afternoon treat.

Shop DEWY ⇾ thegutco.com.au

Last week, Pernille joined The Gut Cø Muse Léonie Bouchet for a special morning at KAFÉ in Brunswick as part of Léonie’s two-week residency with Racine × Mesa.

Guests were welcomed with a DEWY cocktail before gathering around the table for a morning centred on nourishment, connection and conversation. Together, Léonie and Pernille shared the story behind the residency, The Gut Cø, and the daily rituals that support wellbeing from within.

The morning unfolded through hands-on recipe making, with guests creating nourishing gut bowls, overnight oats and banana bread smoothies together, before settling in for an open discussion on the gut–brain–skin connection and the powerful role our daily habits play in supporting both health and beauty.

Thank you to everyone who joined us, asked thoughtful questions, shared stories and spent the morning around the table with us. These are the moments we love most — slowing down, connecting, and remembering that wellness is often built through the small rituals we return to every day.

Photography by allegra
Hosted by 𝗅𝖾́𝗈𝗇𝗂𝖾 × 𝐫𝐚𝐜𝐢𝐧𝐞 × mesa collections