A-Team Fitness

CLIENT RESULTS – HEATHER: 4.5KG DOWN & ALMOST 3% BODY FAT GONE IN 6 WEEKS 🏆

Heather is one of our 6-Week Challenge winners!

Heather has made her health and fitness a priority for a long time. She jumped into the challenge to shift a couple of kilos before her Europe trip. And here's the thing... she's had a hip replacement. You'd never know it, because she's always so focused on her health and strength.

Her why is simple. She loves looking and feeling good in her body. Now that she's newly retired, she wants to travel, hike and have a body that keeps up with her. She'll be the first to tell you she's a bit vain 😂 We always laugh about it, but I tell her most people are, they just don't have the courage to admit it!

Her habits are on point:
✅ Hits her step goal every single day
✅ Nails her protein
✅ Turns up to her training sessions

She's fitter and stronger than most 20-year-olds. Europe, here she comes! ✈️

Heather is proof that age (and a new hip!) won't hold you back when your habits are right.

Want results like Heather? Get in touch and let's see what we can achieve together.

📞 0420 286 550
👉 apply.ateamfitness.net.au

💪4.5kgs Down In Just 6-Weeks 💪

Client Spotlight: Shona 🙌

When Shona started with us, she'd been out of action for almost a year with a serious shoulder injury.

She missed feeling fit and accomplished. With a high-pressure job, she wanted to do something for herself and set herself up for her future: no more injuries, and fitting back into her clothes.

It wasn't always easy. Between a demanding job and lots of travel, the focus at first was simply on getting consistent with her training and feeling confident moving again.

The real turning point came when Shona took part in our 6-Week Challenge.

With some simple changes to her nutrition and consistency with her training, she:
💪 Lost 4.5kg in just 6 weeks
👖 Got back into her work pants
🏆 Won the 6-Week Challenge!

As great as those results are, what we're most proud of is what they gave her: the belief that she could achieve more if she put her mind to it. She's feeling fitter, healthier and more confident than she has in a long time.

Shona, you should be incredibly proud of how far you've come. Your journey is proof that sometimes one small result is all it takes to show yourself what's possible 🔥

Ready to make your own change? DM us or book your free consultation below and let's get started. 👇

🔗 apply.ateamfitness.net.au
📞 0420 286 550

Marathon PB and 3cms off the waist!!
🙌Lyndsey, the powerhouse🙌

When Lyndsey first came to us, she was honest: she found strength training boring and just wasn't doing it on her own. But she knew how much it could support her marathon training, both for performance and for her long-term health.

She also wanted to tone up, as she felt her body wasn't changing the way she wanted from running alone.
Between work, family and her running schedule, Lyndsey is incredibly busy, so she wanted to take the thinking out of it.

She expected to do strength training for maybe a month. That changed!

She's now been with us for just under a year and keeps impressing us every week. 🔥

Weight was never the main focus for Lyndsey but through strength training, she's seen her body shape change in a way it never did through running.

Since starting, Lyndsey has:
✅ Lost 3cm around her waist (that toning!)
✅ Lost 4cm around her chest/ upper back
✅ Gone from a 30kg hip thrust to 97.5kg 💪
✅ Achieved her original goal: She recently smashed her marathon PB by 6 minutes, running a 3hr 22min marathon! 🏃‍♀️

Lyndsey, we absolutely love having you in. Your humour, work ethic and chats are unmatched.

We're so excited to keep pushing your strength even further!

Ready to make your own change? DM us or book your free consultation below and let's get started. 👇
🔗 apply.ateamfitness.net.au
📞 0420 286 550

Trainer Spotlight: Sulav 🙌

If you've ever wondered how someone can be in five places at once, meet Sulav.

Sulav has the clearest calendar of anyone on our team. Every minute of his day is planned with purpose, and he always knows exactly what's next.

That kind of organisation doesn't happen by accident. It's discipline, and it shows in everything he does.

Outside the studio, Sulav is a dedicated dad and family man, while also chasing his own health and professional goals. Somehow, with all of that on his plate, he still shows up for his clients every single time. He makes sure each person gets the attention they need and, most importantly, the results they came for.

On top of that, Sulav has stepped up as our Group Training Manager. He's taken charge of our classes, streamlined how they run, and made the whole experience smoother for everyone who walks through the door.

Sulav, thank you for everything you bring to A Team Fitness. You lead by example, and we're lucky to have you. 💪

Drop a comment below and show Sulav some love! 👇

Trainer of the Week: Josh 🙌

Whenever someone needs help around the studio, you can bet Josh will be the first to raise his hand.

Moving equipment, covering a session, helping a client with their form: he's there before you've finished asking. That's just who he is, and we're lucky to have him on the team.

He's also been busy outside the gym floor. Josh has levelled up his massage business and has been working on the behind-the-scenes side of things lately, the part most people never see but that makes everything run smoothly. If you haven't booked a massage with him yet, now's the time.

And triathlon season is back! Josh is already training hard with 3+ triathlons booked in😅

Give him a cheer, and ask him how the training's going.
He'll happily tell you all about it.

Thanks for everything you do, Josh. Keep smashing it 💪

📣 TEENS TRAINING TRIAL - (FREE for our members)

Got a teenager who's stuck on ChatGPT, TikTok, YouTube or gaming more than you'd like?

We're running a free Teens Training Trial for members' kids aged 13-17.
The session's designed to teach proper technique and strength basics that carry over into their sport.

📵 Less screen time
💪 More confidence
🧠 More resilience
🤝 Better teamwork

🗓️ Wed 7 Oct, 10:30-11:15am
🗓️ Fri 9 Oct, 10:30-11:15am

We're only rolling this trial out for A team members only. Spots are limited.

Want to know how it works? DM us or grab one of the team in studio. 👇

📣 TEENS TRAINING TRIAL - (FREE for our members)

Got a teenager who's stuck on ChatGPT, TikTok, YouTube or gaming more than you'd like?

We're running a free Teens Training Trial for members' kids aged 13-17.
The session's designed to teach proper technique and strength basics that carry over into their sport.

📵 Less screen time
💪 More confidence
🧠 More resilience
🤝 Better teamwork

🗓️ Wed 7 Oct, 10:30-11:15am
🗓️ Fri 10 Oct, 10:30-11:15am

We're only rolling this trial out for A team members only. Spots are limited.

Want to know how it works? DM us or grab one of the team in studio. 👇

📋 CLIENT RESULTS - KHUSH 🏆🔥

When Khush first joined A Team, she was 97kg, had an injured knee and was hesitant to make changes to her nutrition and daily activity. She struggled to get through 10 minutes of a class without getting heavily out of breath. Her goal was simple, she wanted to be able to walk pain-free, walk for longer and not get tired so quickly.

Then came her first 6-Week Habit Challenge, and that’s when things really started to change. She didn’t want to be the one missing out on points, so she committed fully and the results started to speak for themselves. 💪
Fast forward to today and Khush has lost an incredible 20kg! 🔥
�She now consistently hits her daily steps, attends group classes on top of her PT session, and makes the effort to attend every Coles nutrition workshop, always learning something new.

She has doubled her overall strength, has more energy, is much more conscious of what she eats and, most importantly, has gained a huge amount of confidence. 👏

Khush is a perfect example of what can happen when you stop looking for quick fixes and start building consistent habits. 20kg down, stronger, fitter and more confident🏆

Want to achieve results like Khush? Get in touch and let’s see what we can achieve together.
📞 0420 286 550
🌐 apply.ateamfitness.net.au