Sweat & Flow Wellness
Share
Mobile wood-fired sauna 🔥 | Ice baths ❄️ | Event hire 🧘🏼♀️
Pilates • Yoga • Breathwork • Strength
Sweat, connect, reset
Leave empowered + renewed
SAUNA IS ON THIS SUNDAY! Bring your favourite people to your new favourite place 🙌🏻 9am & 10am - send a message to book in 🔥
Yoga in the fresh air with this view 🌿🧘🏼♀️
14/06/2026
Our first event in The Flow Studio - Yoga with beautiful Bonnie was such a wonderful way to start our Sunday. Thank you to everyone who came and supported our opening and we can’t wait to host many more wellness events here 💫🫶🏻
This is your sign to book that sauna with your friends 🫶🏻
Who needs a gym membership when you need to split wood for your mobile sauna 🔥
The little details 🤌🏻
POV - you built a sauna into a horse float and now this is how you spend Friday nights together ✨
16/03/2026
🔥 SUNDAY SAUNA SESSION 🔥
We’ve opened up an afternoon sauna session this Sunday at 530pm for only $15!
If you want to try the sauna then this is such a great opportunity; only a 30 minute session and the best way to end your weekend ✨
Book via the link in our bio!
https://sweatandflowwellness.as.me/schedule/6e7227d7/?appointmentTypeIds[]=90696915
24/02/2026
BOOKINGS ARE LIVE!!
Finally you can book in for a 50 minute sauna session at our location in the Mary Valley!
Just 15 minutes out of Gympie, close to town but relaxing to get out and do your recovery session in nature 🌿
Our first sessions are next Tuesday 3rd March 4pm, 5pm and 6pm. Limited spots so get in quick! 🔥
Book via the link in our bio!
https://sweatandflowwellness.as.me/
Click here to claim your Sponsored Listing.