Ahimsa Therapies

Spaces available tonight.

Just one spot left tomorrow night, 6.30.

Come and join me for a guided journey through electronic dance music.

We will begin by sharing a cup of cacao - a superfood and potent adaptogen that can potentiate and amplify experiences. Then we will begin the journey through music and dance, starting lying in savasana. As the music builds there will be an invitation to come to sitting and eventually to standing, coming upright and moving as much as the music calls you to do so. The music will then calm and quieten as we come back to the mat and back to savasana.

I am not a DJ (yet!) so I will not be beat matching or mixing. There will be a slight pause between tracks where you will have an opportunity yourself, to pause. I love electronic dance music - generally the really upbeat, happy stuff but sometimes I go a bit trancey. I danced a lot in my younger years and now I'm just too tired to dance all night. So, if a couple of hours of music, with a little bit of dancing, sounds like you then I'd love to share this music and dance journey with you. I love being able to listen to, and move to this music without drugs and alcohol, just with the beautiful plant medicine of cacao.

A brand-new class at a brand-new studio.
Come and relax, restore your nervous system.
Restorative yoga with a luxuriously long savasana accompanied by Tibetan bowls.

Situated in Twyford at the And...Relax Yoga Studio. To see this studio check out the andrelaxswedishmassage Insta page.

To secure your spot in this intimate space, please message Jenny on 0275 761 716.

Tickets are $20. Concessions available.

Introducing Hastings' newest yoga studio: And...Relax Yoga Studio in Twyford.

Join Jenny and Nicki for an evening of relaxation and bliss on Sunday 13th October from 6-8pm.

The evening will begin with a shared cup of cacao, followed by over an hour of restorative yoga, focusing on our 7 main chakras. During the yoga, Nicki will come around offering optional, personal massage or sound. The evening will end with a lovely long savasana accompanied by the healing vibrations of Tibetan Bowls.

Tickets are $40.

To book go to www.and-relax.co.nz or message Jenny on 0275 761 716.