Shelly - The Aussie Mum Coach

You don’t need to weigh less. You might need more muscle. 👀

Being lighter doesn’t automatically mean looking leaner.

If you’re constantly dieting, doing endless cardio and avoiding challenging weights, you could be making body recomposition harder than it needs to be.

The goal isn’t always a smaller number on the scale. It’s building muscle while reducing body fat.

💪 Strength train.
🥩 Prioritise protein.
📈 Progress your lifts.
🍽️ Fuel your body.
😴 Recover properly.

Comment DROP10 if you’re ready to change your approach.

The internet will have you blaming EVERYTHING except the basics 😭

Your age.
Your hormones.
Your metabolism.
Eating at restaurants.
Eating late at night.
Carbs.
Rest days.

None of these automatically mean you can’t lose fat.

Stop trying to “fix” 47 different things and start focusing on what actually moves the needle — a realistic calorie deficit, consistency and strength training. 👏

Fat loss does NOT need to be this complicated.

Comment DROP10 if you want a simple plan that actually fits your life 👇

Being in a calorie deficit does NOT mean starving all day. 😭

But when I’m STARVING, don’t have many calories left and still want to actually eat something… these are my go-tos:

🥒 Gherkins on their own or with cottage cheese
🍓 Berries
🥕 Carrots with Greek yoghurt + lemon or cottage cheese
🍟 Kids crisps — around 30 cals a pack
🍮 Jelly

Low-calorie, high-volume foods are an absolute lifesaver on those days.

Because a calorie deficit doesn’t mean starvation.

It means maybe don’t waste half your day’s calories on a Frappuccino and then wonder why you’ve got nothing left for dinner. 😂

Spend your calories on food that actually fills you up — and leave room for the foods you enjoy too.

Comment DROP10 if you want to lose fat without cutting out everything you love. 👇

LoseBodyFat FatLossCoach LowCalorieFoods LowCalorieSnacks HighVolumeEating HealthyWeightLoss FlexibleDieting WomenWhoWantToLoseWeight SustainableFatLoss Drop10

I disappeared for 3 weeks… because I GOT MARRIED 💍🥹

And during that time?

🍸 I drank. A LOT.
🍕 I ate way more than I normally do.
🏋🏽‍♀️ I barely trained.
🍽️ I ate out.
🥂 I enjoyed the celebrations.
💃🏽 I danced for HOURS.
🚶🏽‍♀️ I walked heaps.
🤰🏽 And I bloated like CRAZY.

But I also didn’t turn one celebration into an excuse to completely throw away my normal habits.

Most days I kept breakfast and lunch small and balanced, then enjoyed my nights without stressing over every calorie.

I ate the food.
I had the drinks.
I celebrated my wedding.
And I had ZERO guilt about it.

When I finally got home, I stepped on the scales expecting to see a jump…

I weighed EXACTLY the same. 🤯

You don’t need to choose between having results and having a life.

One wedding. One holiday. One weekend. One meal.

None of them need to become a “f**k it, I’ll start again Monday” moment.

Enjoy it. Then go back to your normal routine. 🤍

Now I’m married, I’m back, and I’ve got A LOT to say. 😂🔥

🔥 Want to lose 10kg without giving up your entire life to do it?

Comment “DROP10” below and I’ll send you the details 👇🏼