Yoga with Parvati

Namaste,
Find your balance and experience many benefits from practicing Triangle pose. (Trikonasana)
It gently works on your hips, hamstrings, groin, chest and shoulders. Strengthens legs, knees and ankles and stimulates abdominal organs.
Please refer to the photo.
If you’re not comfortable reaching to the floor then place a block, end on, inside your front foot and rest your palm on it.
If your shoulder is not happy and you’re unable to raise your arm then you could wrap that top arm around behind your back.
Enjoy Trikonasana every day (don’t forget to practice on the other side as well 😂)
Meryl
Hari Om Tat Sat

The Vagus Nerve is the longest nerve in our bodies. From the brain stem through the neck, thorax down to the abdomen it is a key part of the parasympathetic nervous system. It influences your breathing, digestive function and heart rate. To keep the vagus nerve functioning well, there are many practices you could follow- Deep slow breathing, aim for 6 breaths per minute. Singing, humming, chanting, gargling (it is connected to the vocal chords) Foot massage. An exercise called ‘The Peacemaker’. To do this- Place each middle finger in the hollow behind each ear, bring heels of the palms together, place fingers on your neck, place tip of your tongue onto roof of your mouth, breathe in deeply and exhale with a loud aaahhh sound.

Why we move to the left side last, when practicing asanas.

It is important for the internal body that we do move from the right side of the body to the left and not vice versa when practicing asanas.
This is because energy moves from the Liver, which is on the right side of the rib cage …… to the Spleen which is in the upper left region of the abdomen and under the diaphragm.

Also from the right side of the Intestines across to the left.

So, If we move from the right side of the body to the left, we move with that flow of energy.
For example, when practicing a sitting Twist, we should twist to the right first, back to centre front and then to the left side last.

We often blame sore muscles for the discomfort we feel after sitting for too long. But the real pain comes from Fascia. This delicate connective tissue weaves through our whole body, wrapping around muscles, cushioning joints and Eve supporting nerves. Without regular movement, fascia can harden and tighten losing the fluidity it needs to help us move with ease. With intentional stretching, gentle movement and hydration we can help it regain its natural glide. With gentle yogic movements, circulation improves, joints feel more supported. Every small step can invite healing. Renewal is possible- a regular, gentle yoga practice will heal your fascia.

Hi everyone, Just a reminder that our monthly Silver Bowls and Chanting Evening will be held this Tuesday 10th June.
This especially beautiful evening, hosted by Jacqui and myself is held at the M.I.Progress Hall on the 2nd Tuesday of each month, from 5pm to 6pm. We ask for a $5 entry fee to pay for the hall.
Studies have found that chanting can decrease stress and anxiety. The sound vibrations of the singing bowls create balance in the physical, emotional, mental and spiritual bodies.
We begin with a relaxation followed by chanting and then finish the evening with 20 minutes of singing bowls played by Jacqui and myself. If you don’t feel comfortable chanting, please feel free to just soak up the beneficial vibrations of the chant.
You can either sit in the chair provided or lie on a mat. We have a limited number of mats, cushions and bolsters so if you can please bring your own. Now that the weather is cooling down please bring a blanket.
Our chant this month will be “Green Tara” Mantra by Meditative Mind. The words to this chant will be on the sign in table for you to take.
Ph 0437 876 813 for more information
Namaste,
Meryl

Hi everyone, Just a reminder that our monthly Silver Bowls and Chanting Evening will be held next Tuesday 13th May.
This especially beautiful evening, hosted by Jacqui and myself is held at the M.I.Progress Hall on the 2nd Tuesday of each month, from 5pm to 6pm. We ask for a $5 entry fee to pay for the hall.
Studies have found that chanting can decrease stress and anxiety. The sound vibrations of the singing bowls create balance in the physical, emotional, mental and spiritual bodies.
We begin with a relaxation followed by chanting and then finish the evening with 20 minutes of singing bowls played by Jacqui and myself. If you don’t feel comfortable chanting, please feel free to just soak up the beneficial vibrations of the chant.
You can either sit in the chair provided or lie on a mat. We have a limited number of mats, cushions and bolsters so if you can please bring your own. Now that the weather is cooling down please bring a blanket.
Our chant this month will be Om Namah Shivaya by Steve Gold. The words to this chant will be on the sign in table for you to take.
Ph 0437 876 813 for more information
Namaste,
Meryl

Hi everyone, our monthly Silver Bowls and Chanting Evening will resume next month on Tuesday 8th April. We missed March due to Cyclone Alfred paying us a visit.
This especially beautiful evening, hosted by Jacqui and myself is held at the M.I.Progress Hall on the 2nd Tuesday of each month, from 5pm to 6pm.
We begin with a relaxation followed by chanting and then finish the evening with 20 minutes of singing bowls played by Jacqui and myself. If you don’t feel comfortable chanting, please feel free to just soak up the beneficial vibrations of the chant.
Studies have found that chanting can decrease stress and anxiety. The sound vibrations of the singing bowls create balance in the physical, emotional, mental and spiritual bodies.
Ph 0437 876 813 for more information
Namaste,
Meryl

Singing Bowls and Chanting
Hi everyone, we recommence our evenings for 2025 this Tuesday 11th February
5.00pm till 6.00pm at the Progress Hall on Macleay Island. Entry fee $5.00
In many cultures and civilisations, chanting, a form of vocal meditation has endured through the ages. In the West, Scientific studies have found that chanting can decrease stress, anxiety and depressive symptoms. In another study chanting was found to be effective for treating P.T.S.D., and to stimulate the Vagus Nerve.
The sound vibrations of the Singing Bowls are designed to create balance in the physical, emotional, mental and spiritual bodies.
Please observe Noble Silence on arrival and departure.
We will begin with a short relaxation practice, followed by two chants. We would love you all to join in, or just listen if you wish. Jacqui and I will then play the Singing Bowls until 6.00pm.
The words of the main chant will be on the sign in table for you to take.
Ferry times:- From Russell to Macleay 4.35pm [Lamb 4.43pm] From Karra to Macleay 4.35pm
From Macleay to Lamb & Russell 6.28pm. From Macleay to Karra 6.18pm
Everyone is welcome. You can sit in a chair or on a cushion/mat on the floor.
Enquiries, Meryl 0437 876 813

Yoga with Parvati

Namaste and Happy New Year to all. I am looking forward to our first yoga practice for 2025, next Wednesday 15th. We’ll begin the year with a gentle 7 Chakra session to realign all of the 7 major chakras; plus some of our essential breathing techniques, mudras and finishing with Yoga Nidra relaxation.
M.I.Progress Hall (opposite Eighth Sense Kitchen) 9am
Chair Yoga will begin on Thursday 16th, 10.30am at the Progress Hall [this class is usually held at the Tingira Boat Club, but due to renovations there we will meet at the Hall for the first class] If you are considering exercises for your health and well being but are no longer comfortable sitting or lying on the floor, then Chair Yoga is an excellent alternative. The movements are done sitting In a chair and standing, using the chair for support if required. I include breathing practices and relaxation.
Ph 0437876813
Hari Om Tat Sat
Meryl

Yoga with Parvati

Mondays …5.30pm – 7pm. Macleay Island Progress Hall. $12. If you havn’t practised yoga in the evening yet I invite you to try it – most find it conducive to a good night’s sleep!
Wednesdays …9am – 10.30am. Macleay Island Progress Hall. $12. Both Monday and Wednesday class includes asanas [postures/exercises] which relax, energise & rejuvenate the whole body, relieving muscular tension and keeping the body flexible. My yoga is gentle to medium strength. Breathwork, relaxation and a short meditation completes the practice.
Thursdays … CHAIR YOGA. 10.30am – 11.30am. Tingira Boat Club, Macleay Island. $10. This form of seated yoga is surprisingly effective and beneficial. It suits those who have difficulty in, or are just uncomfortable with, sitting on the floor. I include sitting and standing exercises, breathwork and relaxation.
Please call me for any further information Meryl 0437876813
Namaste, Parvati/Meryl