Yoga with Karney

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The many faces of Pascoe Boy at yoga this morning.

He has Uncle Damian wrapped around his paw. 🙏🩷🐾🧘‍♂️

🧘‍♂️ Tomorrow is Yoga Sunday!

🐾 Pascoe & I look forward to seeing you all there.

8.30pm | Baldivis South Community Centre | $20

www.yogawithkarney.com.au 🩷🐾x

Yogi Damian did it! 🙏🩷

This was posted again today & I thought I'd post it for those who felt they would like to listen.

I am never one for pity as I believe what has happened in our lives shape who we are today.

I have titled this podcast: "It's not everything, but it's enough."

When life is challenging, I believe we have two choices: it can make you Bitter or it can make you Better.

If I hadn't experienced what I have experienced, I feel I wouldn't be able to relate to those who I help today.

Again, thank you to my good friend Adam Blum for letting me record my story as it's about helping where & when we can. 🙏🩷🇦🇺

https://open.spotify.com/episode/5FZutcv0dxevoR50oaLvlt?si=og7bLsBeQJO-MlSEjFPcRA&utm_source=copy-link&sci=spotify%3Acard-config%3A4j8f3du9SzD4tD9f887Xdw

True Blue Conversations - Royal Australian Navy Medic Karney Armstrong True Blue Conversations Podcast · Episode

This mornings yoga class...Service Dog Lilla providing body contact for her handler.

So adorable! 🙏🩷🐾

As we start our day, stiffness can show up in all the wrong places.

Let’s meet your body with kindness and try these quick morning yoga moves to help you feel more limber:

- Stretch your spine with Cat Cow
- Warm those hips with Hip Circles
- Release any built up tension in the neck with Neck Rotations.

Wake Up 🩷 Move Better 🩷 Feel Amazing

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Here is some more information on how the body contributes to making you happy.🙏🩷

Source: GoodNeuroScience