Kickass Kita
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Welcome to Kickass Kita, Join with me on a journey to be the best possible version of yourself. Fit, Healthy, Adventurous.
Sharing fitness tips and opportunities to join with like minded people who enjoy healthy eating and an adventurous lifestyle.
29/10/2017
Even if you cant see the progress other people around you might 😊 my partner taking a photo to show me how my back is shaping up nicely ❤
03/10/2017
Whats your favourite healthy meal?! I know Astros is a good bone to chew on. .
04/08/2017
Flying back to work again. It is never easy staying healthy with a busy lifestyle. Just have to stay focused. Remember why you are doing it and know that it is achievable to reach your goal no matter how busy you are. "If you want something done, ask a busy person" ✈
04/08/2017
Sometimes you have to sit back and appreciate how far you have come and the things you have done in your life ⚘
31/07/2017
Resist Temptation!!
If your like me and crave sweets, i find it easier to manage with one cheat day a week. I also love to cook, I substitute sugar for more natural ingredients.
You are only confined by the walls you build yourself!
Seated Cable Rows
4 sets, 8 reps .
25/06/2017
I have just started growing my own little veggies and fruits. 🌱 Whats healthier than eating from your own garden. 🍓🍏🍅🍇
These little guys are so easy to grow. They love sunlight and dont need much maintenance 😀
07/06/2017
Don't be the person who doesn't start because there to afraid to be the beginner. We all start somewhere ❤💪
06/06/2017
Just made another big batch of my YUMMY dehydrated Cheesy Kale Chips 😄 I have just started selling them and they are getting really popular. They are great to snack on or put them in your lunch box and take them to work.
Message me if you would like to order some
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