Head 2 Toe Wellness Solutions

🚨 How many of these are you guilty of ignoring?

The shoulder you can’t sleep on.

The knee that hates stairs.

The back that “goes out” every few months.

Or the little niggle you’ve been saying will probably sort itself out since approximately March. 😬

We’ve put together 7 aches, pains and symptoms people commonly put up with for WAY longer than they need to.

And yep, there’s one on the list that people often laugh off as “just part of having kids/getting older”… when it’s absolutely something you can get help with.

👇 See how many you recognise.

https://head2toesolutions.com.au/7-aches-and-pains-you-shouldnt-just-put-up-with/

🚨 NEW FACES ALERT! 🚨

Please give a big Head 2 Toe welcome to our newest reception superstars, Louise & Makayla! 💙

They’ve bravely agreed to join the team and take on the important jobs of answering phones, wrangling appointments, keeping the physios organised and pretending they know exactly what’s going on at all times. 😂

You’ll be seeing their smiling faces at reception, so please say hello, introduce yourself and make them feel welcome!

We promise we’ll try not to scare them off in their first week. 😜

Welcome to the madness, Louise & Makayla, we’re very happy to have you! 🧡

💙 LOVE HEAD 2 TOE? REFER A FRIEND & GET $20 CREDIT! 🧡

Know someone who could benefit from a little extra support with their health and wellbeing? Send them our way! 🙌

When you refer a friend and they make an appointment between now and October 31st, we’ll add $20 credit to your account to use towards your next appointment.

✨ Assessment. Treatment. Education. Head 2 Toe, we’ve got you.

Tag a friend who needs to come and see us 👇 or send them our way!

📅 Friend’s appointment must be made between now and October 31st to qualify.

🌸 Women's Health Week SPECIAL EXTENDED - YOUR BODY DESERVES MORE THAN “JUST PUTTING UP WITH IT" 🌸

Did you know that pelvic floor physiotherapy isn’t just about incontinence? 👀

💡 Your pelvic floor is a group of muscles that works closely with your breathing, abdominal muscles, hips and spine. So pelvic floor issues can sometimes be connected to things like back pain, hip pain, pressure or difficulty returning to exercise.

Women’s Health Physios can help with a whole range of concerns, including:
✨ Pelvic pain
✨ Pregnancy & postnatal recovery
✨ Prolapse
✨ Pain with intimacy
✨ Core & pelvic floor strength
✨ Returning to exercise after having a baby
✨ Menopause-related changes

You don’t have to wait until something becomes a “big problem” before getting help. ❤️

🎉 WOMEN’S HEALTH WEEK OFFER 🎉
For a limited time, we’re offering $40 OFF with our Women’s Health Physios Laura & Alisha.

Whether you’re pregnant, postpartum, navigating perimenopause/menopause, getting back into exercise, or simply want to understand your body better we’re here to help.

📲 Book your Women’s Health Physio appointment with Head 2 Toe Solutions today.
https://y-ddraig-goch.au1.cliniko.com/bookings?appointment_type_id=1477989296261564387

Limit of one discounted initial consultation per person. Not valid with any other discount or offer. Appointments must be made by 18th SEP 2026.

💟 WOMEN’S HEALTH WEEK SPECIAL 💟

From 7–11 September, receive $40 OFF an initial Women’s Health Physiotherapy consultation with Laura or Alisha! Plus private health rebates available!

Women’s Health Physiotherapy can support women through every stage of life, from pregnancy and postnatal recovery to perimenopause, menopause and beyond.

Laura and Alisha can assist with concerns including:

✨Frozen shoulders (significantly more common in women aged 40 to 60 during perimenopause and menopause)
✨Pelvic, hip or back pain
✨Pelvic floor changes associated with perimenopause and menopause
✨Bladder leakage, frequency or urgency
✨Pelvic floor weakness
✨Pelvic organ prolapse
✨Pelvic or lower abdominal pain

You don’t have to feel embarrassed or simply put up with your symptoms. Our experienced Women’s Health Physiotherapists provide a comfortable, supportive environment and treatment tailored to your individual needs.

📞 Call 9207 1594 or book online to secure your appointment.
https://bit.ly/H2TWomensHealth

🚨Offer valid 7–11 September 2026 only. Limit of one discounted initial consultation per person. Not valid with any other discount or offer.

📍Located 8 Cobbler Place, Mirrabooka

📣 WE’RE HIRING a CASUAL RECEPTIONIST 📣

Head 2 Toe Wellness Solutions is looking for a friendly, reliable and organised casual receptionist to join our welcoming allied health team in Mirrabooka!

Half-day, weekday shifts are available:

🕗 Morning shift: 8:00am–1:00pm
🕐 Afternoon shift: 1:00pm–6:00pm

This role would suit someone who enjoys helping people, provides excellent customer service and can confidently manage a busy reception environment.

Key responsibilities will include:

✅ Welcoming clients and managing reception
✅ Answering phone calls and responding to enquiries
✅ Booking and changing appointments
✅ Processing payments and private health claims
✅ Supporting our physiotherapists, massage therapists and wider team
✅ Completing general reception and administrative duties
✅ Helping keep the clinic organised and running smoothly

We’re looking for someone who is:

⭐ Warm, professional and compassionate
⭐ Reliable and punctual
⭐ Organised with excellent attention to detail
⭐ Confident using computers and learning new systems
⭐ Comfortable communicating by phone, email and in person
⭐ Able to work independently and as part of a close-knit team

Previous reception, administration, healthcare or Cliniko experience would be helpful, but the right attitude and willingness to learn are most important.

📍 Head 2 Toe Wellness Solutions
8 Cobbler Place, Mirrabooka WA
🌐 head2toesolutions.com.au
☎️ (08) 9207 1594

Interested? Please send us your résumé and a short cover letter outlining your availability and why you would be a great addition to the Head 2 Toe team - [email protected]

Please share this post or tag someone who may be the perfect fit! 💙🧡

💗 A huge thank you to the Carlisle and Victoria Park AFLW Masters for inviting Head 2 Toe Wellness Solutions to be part of yesterday’s incredible Kick for a Cure Breast Cancer Round!

We loved helping players stay comfortable and game-ready with physio support, massage and taping throughout the day.

It was such a fantastic community event supporting an important cause, and we’re incredibly grateful to have played a small part. Congratulations to everyone involved in making the day such a success! 🩷🏉

Breast Cancer Research Centre - WA Breast Cancer Care WA
EmpowHer Menopause - Women’s health pharmacist AFL Masters WA Women in Sport WA

🚨 LAST Chance!
Have you been living with back pain for more than 3 months?

We're looking for people to take part in an exciting Curtin University Cognitive Functional Therapy (CFT) trial being conducted by our physiotherapist, Angie, as part of her advanced training.

You may be eligible if you:
✅ Have had back pain for MORE than 3 months
✅ Have never seen Angie before for physiotherapy
✅ Are interested in participating in a Curtin University research trial

📍 IMPORTANT: This questionnaire must be completed - CLICK HERE: https://wkf.ms/4hLfDK6

📍We require 1 participant to be available the weekend of August 15th.

Places are limited, so if you think you may qualify, we'd love to hear from you!

Please feel free to SHARE this post with friends or family who have been struggling with ongoing back pain, they may be eligible to participate too!

For more info check out this article:
https://www.curtin.edu.au/news/media-release/fresh-hope-for-australians-living-with-chronic-back-pain/?utm_source=chatgpt.com "Fresh hope for Australians living with chronic back pain | Curtin University"

🚨 Have you been living with back pain for more than 3 months?

We're looking for people to take part in an exciting Curtin University Cognitive Functional Therapy (CFT) trial being conducted by our physiotherapist, Angie, as part of her advanced training.

This is a fantastic opportunity to receive an evidence-based approach to managing persistent back pain while contributing to important Australian research. Cognitive Functional Therapy is a personalised physiotherapy approach that helps people better understand their pain, regain confidence in movement, and return to the activities that matter most.

You may be eligible if you:
✅ Have had back pain for MORE than 3 months
✅ Have never seen Angie before for physiotherapy
✅ Are interested in participating in a Curtin University research trial

📍 IMPORTANT: This questionnaire must be completed - CLICK HERE: https://wkf.ms/4hLfDK6

📍We require 1 participant to be available the weekend of August 15th.

Places are limited, so if you think you may qualify, we'd love to hear from you!

Please feel free to SHARE this post with friends or family who have been struggling with ongoing back pain, they may be eligible to participate too!

For more info check out this article:
https://www.curtin.edu.au/news/media-release/fresh-hope-for-australians-living-with-chronic-back-pain/?utm_source=chatgpt.com "Fresh hope for Australians living with chronic back pain | Curtin University"

❤️ absolutely love that Bo is sharing her knowledge right here in our clinic!

The conversation around menopause is changing and pharmacists have an important role to play.

I’m incredibly grateful to have been featured in this Australian Pharmacist article discussing how pharmacists can help improve care for women experiencing perimenopause and menopause.

Every day I see women who have spent months to years feeling unheard, dismissed, or simply told that their symptoms are “just part of getting older.” We can do better.

As pharmacists, we’re often the most accessible healthcare professionals. By recognising symptoms, providing evidence-based education, supporting the safe use of hormonal and non-hormonal therapies, and working collaboratively with GPs and specialists, we can make a real difference to women’s lives.

Thank you to Australian Pharmacist for highlighting this important area of practice. I hope this is just the beginning of greater recognition of the role pharmacists can play in women’s health.

You can read the full article link in comment:
Advancing care for midlife women

💊