Hug Pelvic Physio
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hug Pelvic Physio, 4 Antony Street Palmyra, Perth.
I’m Louise Hug, APA Titled Pelvic Health & Continence Physiotherapist with over a decade of experience and a Master’s Pelvic Health.
💛 Passionate about holistic, patient-centred care that empowers people to reconnect with their bodies.
While there are many factors that influence bowel cancer risk, processed meats are one area where research has shown a connection.
The goal isn’t fear or restriction but it’s important to increase awareness.
Jane is our nutritionist here at Hug Pelvic Physio.
Not sure what to expect from your first appointment with an Exercise Physiologist? 🤔
In this reel, Alaina walks you through exactly what a first session looks like.
People see an Exercise Physiologist for lots of different reasons, including:
👉🏼 Pregnancy and postpartum exercise
👉🏼 Returning to movement after injury or surgery
👉🏼 Building strength and confidence
👉🏼 Managing pelvic floor symptoms
👉🏼 Support with chronic health conditions
👉🏼 Improving overall health and wellbeing
Have a question about exercise physiology? Drop it below
18/08/2026
Booking your first pelvic health appointment can feel like a big step.
If having someone you trust by your side helps you feel more comfortable, you’re more than welcome to bring a partner, family member, or support person to your first session.
Our priority is helping you feel safe, heard, and supported from the moment you walk through the door.
Less than 20 seconds. That’s it.
A small reminder that looking after your pelvic floor doesn’t always need to feel like another big task on your list.
Just remember: the right pelvic floor exercises depend on your body and your needs. Louise can give personalised advice to your specific needs in consult.
16/08/2026
These things are actually more common than you might think…
So many people experience these moments quietly, often without realising just how common they are.
While they’re common, they can also be a sign that your pelvic floor might need a little extra support. The good news is these symptoms are very often treatable.
Pelvic health physiotherapy can help you understand what’s going on and work towards improving confidence, comfort, and control in your body.
Book an appointment for personalised support through the link in bio.
14/08/2026
Turns out, looking after your pelvic health is kinda chic 💛
13/08/2026
Pelvic Floor Dysfunction (PFD) can affect millions of people, yet many people don’t realise their symptoms could be linked to their pelvic floor.
And importantly, PFD can affect anyone.
▪️ Athletes
▪️ Menopausal women
▪️ Men
▪️ People during pregnancy or postpartum
Symptoms can look different for everyone, from bladder or bowel changes and pelvic pain to difficulties with exercise, intimacy or everyday activities.
The more we talk about pelvic health, the easier it becomes to recognise when something isn’t quite right and know that support is available 🤍
This Pelvic Floor Dysfunction Awareness Month, let’s start the conversation.
Sometimes a small adjustment can make a big difference 🚽
Positioning your knees above your hips, relaxing your tummy, and avoiding straining can help your pelvic floor do what it’s designed to do.
📌 Save this for the next time you’re on the loo.
10/08/2026
At Hug Pelvic Physio, care goes beyond pelvic floor physiotherapy 🤍
Our team brings together expertise across pelvic health, exercise, nutrition and sexual wellbeing, allowing us to support you from multiple angles and provide truly holistic care.
✨ Pelvic Physiotherapy
✨ Exercise Physiology
✨ Nutrition
✨ Sexology
No matter where you’re at in your journey, we’re here to help you feel informed, supported and empowered.
Swipe through to meet the wonderful practitioners behind Hug Pelvic Physio and learn a little about the people who make our clinic what it is.
Bookings can be made through the link in bio.
We don’t often think about how we… wee but your position can make more of a difference than you realise.
The goal is to let your bladder empty naturally, without rushing or pushing. Small changes to your posture can encourage better bladder emptying and help support your pelvic floor over time.
📌 Save this one for future you
Contact the business
Website
Address
Perth, WA
6157
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |