ALM Wellness

Did you know that sudden shoulder and hip stiffness lasting over 45 minutes in the morning isn’t just normal aging?
It might be Polymyalgia Rheumatica (PMR). While medical care addresses the root inflammation, bodywork, low-impact movement, and diet play massive roles in keeping you mobile and comfortable day-to-day. 🌿
We just published a complete guide breaking down what PMR is, who gets it, and how to manage it holistically.
👉 Click the link in bio to read the full blog!

Start the year with simple self-care habits that stick. Explore how massage, exercise, counselling and hypnosis can support lasting wellness and positive habit change.

https://www.almremedial.com.au/new-year-new-you-simple-self-care-habits-that-stick/

Feeling a bit creaky after winter? You’re not alone.

Cold weather slows circulation, tightens muscles and fascia, and makes our bodies feel sluggish. Spring is the perfect time to wake things up — with movement, hydration, and a little hands-on help.

Book your spring reboot and get your body moving freely again. 🌿

https://www.almremedial.com.au/spring-reboot-how-to-wake-up-your-body-after-winter-hibernation/

🤧 Feeling blocked up and run down? Manual Lymphatic Drainage (MLD) might be your secret weapon this cold & flu season.

MLD is a gentle, rhythmic massage technique that helps stimulate your lymphatic system—your body’s natural waste disposal and immune support network. When you’re fighting off a cold or flu, your lymph system can get sluggish, making you feel puffy, foggy, and drained.

✨ Here’s how MLD can help:
• Reduces sinus congestion and puffiness
• Supports your immune system to clear out toxins and waste
• Encourages faster recovery post-illness
• Calms the nervous system (which helps with that wired-but-tired feeling)

It’s not a cure—but it is a supportive nudge to help your body do what it’s designed to do: heal.

If you’re feeling the lingering effects of a cold or want to support your recovery naturally, book a session or shoot me a message to find out more.

📍ALM Remedial
📅 Book Online

https://www.almremedial.com.au/the-benefits-of-manual-lymphatic-drainage/

Myotherapy vs. Remedial Massage… Which One’s Right For You?

Muscle pain? Injuries? Stress overload? 🤯

Don’t just guess which treatment you need—get clear on the differences!

✅ Myotherapy goes deeper:
🔹 Clinical assessments
🔹 Dry needling, cupping, TENS, exercise rehab
🔹 Perfect for injuries, chronic pain, nerve pain

✅ Remedial Massage shines for:
🔸 Tension, stress relief, muscle tightness
🔸 Relaxation plus targeted muscle work
🔸 Great for unwinding and recovery

Check out the table 👉 (or see the image above!)

Still not sure? I’ve broken it all down in my blog so you can choose confidently.

🔗 Tap the link in my bio or head to: https://www.almremedial.com.au/myotherapy-vs-remedial-massage-which-one-do-you-need/

Your body deserves the right care. Let’s get you sorted.

🌿 NAIDOC WEEK 2025 🌿

This NAIDOC Week, we celebrate “The Next Generation: Strength, Vision, Legacy.”

At ALM Remedial, we honour the resilience, wisdom, and enduring spirit of Aboriginal and Torres Strait Islander peoples. We recognise the vital role the next generation plays in carrying forward culture, knowledge, and the legacy of connection to Country - values that deeply inspire our approach to healing and holistic health.

We pay our respects to Elders past and present, and to the emerging leaders shaping a strong, vibrant future.

🖤💛❤️

🖤💛❤️