Nutrior Retreat

We can’t be in ‘work’ and productive mode ALL the time. It is just as essential to be in restful and relaxed mode - so that our nervous system and brain can reset, re-wire and re-charge. This in fact creates even more creativity and far greater success and productivity.

When we are in rush and stress and worry mode - everything else takes a back seat to the over-riding Stress hormones and state. And our healthy state starts to shut down.

There is magic in being present in Restful Beingness.

I recently wrote an article for magazine titled ‘What’s my vibration got to do with it?’
Where I share the importance of our vibrational state and how to actually be more in control and charge of it.

It’s not possible to Always be in a high vibing state. It is actually just as important to honour when we are in low vibe states and see this as an opportunity to integrate, to honour our bodies and emotions and to deeply listen to our needs
- perhaps needing extra rest, a good cry, taking a day off, journaling and getting your thoughts and feeling out.

I also share a variety of helpful tips on how to navigate and be more in charge of your vibrational state.

If you would like to read the full article plz reach out and I’ll share the link 💛🤍🌸

Lots of love
Jo x 🌼

It’s time dear friends - to send out your love and light to all the darkest places, people, events in our world. This is the way to transform and help our world heal.

Light and love is the only way through✴️☀️💛

🌼☀️💛

Have a Wonder~full Day ☀️
Ground yourself with nature and feel your whole energy shift to balance 🌱

Be kind to your mind...
🔆 Go watch the sunset or sunrise - if you haven’t done this in a while, I promise you it is such a special way to give your mind + body + Soul a juicy reset. There is something magical about the light and vibe in the air around those times of the day with the way the light changes and expansion of the sky.

🔆 go for a walk in nature and just b r e a t h and feel gratitude flow

🔆 open up about your feelings and any troublesome thoughts - write it out, talk it out, and also very importantly f e e l it in your body. By feeling where the tension resides in your body- you shift the heaviness from your mind.

🔆 rest your mind and body. Our energy levels fluctuate and it’s up to us to check in and listen to what we actually need. If we ignore these cues and just keep pushing through - we start becoming grumpy, irritable, anxious, stressed, restless, basically unhappy. ☹️

Be kind to yourself, be kind to your mind🔆

Flash back to our Pamperlicious Retreat with these beautiful ladies 🌸

It was such a wonderful day full of enriching tips and tricks to reduce stress, boost immunity and cook yummy wholesome food!

So precious to take this time out for ourselves, come together and recharge

With love and gratitued

♥️ Jo & Helené x x

Nature walks do something to the body and soul ☀️🌿